How many calories are in Back to Nature Lightly Roasted Almonds

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same quantity of calories as 1.0 servings of pumpkin seeds, 24.39 g of unblanched dried brazilnuts, and 0.93 oz oil roasted almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended limit will be met by 1 serving. This item has a considerable amount of carbs compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less carbs than roughly 62% of other foods. Similarly, nearly 85% of all foods in our entire database have a greater ratio of carbs to calories. Having a below average amt of carbs at 3.75 g per 100 calories, it is around the same quantity as mussels, eggs and cream.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be met by this food/serving size. This food has the same quantity of cholesterol as foods like lentils, broth and kidney beans with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Dry Roasted Sunflower Kernels (Planters), Unsalted Almonds (Fit & Active), Red Quinoa Pilaf with Caribbean Flavors

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like pistachios, raisins and granola bars with a fiber/calorie ratio of 1.88%, which is a outstanding amount. This specific food has a exceptional degree of fiber compared to foods in its food group. In this case, nearly 27% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 79% of all foods among all food groups have a lower ratio of fiber to calories. 12% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds (Emerald), Salted Pistachios without Shells (Frito-Lay), Natural Almond & Walnut Mix (Southern Grove)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a above average amount of protein. In this case, almost 65 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 46 percent of all foods among all food groups have a greater protein percentage. Having a moderate amt of protein with a protein/calorie ratio of 15%, it is around the same degree as macadamia nuts, water chestnuts and ice cream sodas. For a healthy female, 6 g is 12% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, at most 20 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 42% of all foods we analyzed have a lower saturated fat/calories percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same degree as falafel, whole wheat bagels and granola bars.

    Overall Score

    Moderate

    Alternatives: Raw Candy, Honey Roasted Peanuts (Nutcracker), Sunflower Seeds in Shell (Frito-Lay)

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your daily recommended intake of sodium for most individuals. Compared to foods in the same food group, this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 36% of other foods. Similarly, this specific food has less sodium than around 74 percent of all foods we analyzed. Having a reasonable amt of sodium with a sodium/calorie ratio of 59.38%, it is around the same degree as iced tea, naan and taquitos.

    Overall Score

    Moderate

    Alternatives: Natural Almonds (Emerald), Organic Walnut Halves & Pieces (365), Chia Seed (Nutiva)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for a healthy female. Compared to foods in the same food group, this food has a mild quantity of sugar. In this case, around 79 percent of foods in this food group have a greater sugar ratio. Similarly, about 77 percent of all foods in our database have a greater sugar/calories ratio. Having a typical amt of sugar containing 1.88 g for every 300 calories, it is around the same amount as crawfish, tuna and ground turkey.

    Overall Score

    Modest

    Alternatives: Fancy Whole Cashews (Superior Nut Company), Roasted Sunflower Nuts (No Salt) (Good Sense), Organic Brown Flaxseeds (Bob's Red Mill)