Calorie Content in GeniSoy Lightly Salted Crispy Dippers Baked Soy Snacks

120Calories

Per Serving

Number of Calories: Based on 19 dippers serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This food has a minimum amt of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. With 0 milligrams per 500 calories, this specific food has a trivial level of cholesterol (it has the same degree as foods like buns, carrots and fudge).

    Overall Score

    Low

    Alternatives: Strawberry Champagne Punch, be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Cinnamon Bun Liquid Coffee Creamer (Coffee-Mate)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like energy drinks, scallops and turkey breast with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a small quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomato Basil Chicken Flatbread Melts (Lean Cuisine), All Purpose Flour (Wegmans), Fruit & Yogurt Bars - Strawberry Apple (Barbara's Bakery)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be met by this specific serving size. Compared to foods in its food group, this item has a meager quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same degree as foods like capers, mackerel and tostadas).

    Overall Score

    Low

    Alternatives: Crispy Curls (Small) (Hardee's), Vitalizer Vita-Strip (Shaklee), Finely Ground Tapioca Flour (Bob's Red Mill)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 19 dippers - it is the same (calorie-wise) to 1.79 cups of pickled eggplant, 0.44 lbs of horseradish-tree, and 444.44 g of beet greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended intake of carbs will be filled by 1 serving. Having an average quantity of carbs containing 53.33 g for every 400 calories, it contains the same amt as mushrooms, pasta salad and drink mixes. This specific food has a moderate degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 54 percent of other foods. Likewise, almost 49 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Coffee Cream (McDonald's), Pro Slam! 27 (CNP Professional)

  • How much fiber are in 1 serving?

    Roughly 24 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this food has a exceptional quantity of fiber. Here, approximately 24 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like coconut milk, bagels and peanut butter with a fiber/calorie ratio of 1.67%, which is a magnificent amount. 8% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Wok-Fried Luau Vegetables (Elephant Bar), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. At 17.5 g for every 300 calories, this item has a magnificent level of protein (it has the same amount as foods like almond butter, trail mix and turnover). Compared to foods in the same food group (other), this specific food has a outstanding degree of protein. In this case, nearly 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 75 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Meatless Chicken Style Roll (Worthington Loma Linda), Cinnamon Roll Crunch Bar (Medifast)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 225%, it has the same amount as pinto beans, fajitas and risotto. 11.25% of your daily recommended limit of sodium will be achieved by 1 serving. Approximately 34% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (other), this food has a unreasonable degree of sodium. In this case, roughly 79 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Dinner Vegetables (Champps), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Micronized Creatine Monohydrate (Now Sports)