How many calories are in Wise Foods Lightly Salted Potato Chips

150Calories

Per Serving

Number of Calories: Based on 15 chips serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 15 chips - it is the same (calorie-wise) to 1.25 oz late july mutigrain snack chips, 1.06 oz crackers, and 1.02 oz plain corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs at 30 g per 300 calories, it contains the same degree as beer, strudels and potato salad. For a healthy individual, 15 grams is 5% of your daily recommended intake. Compared to foods in the same food group, this item has a meager amount of carbs. Here, at most 10 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 34 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Just 0% of all foods in our system have a lower cholesterol/calories ratio. Similarly, this item has a small amount of cholesterol compared to foods in the same food group (junk snacks). In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like whole wheat breads, dried fruit and multigrain bread).

    Overall Score

    Low

    Alternatives: Chile Limon Potato Chips (Frito-Lay), Stone Ground Wheat Crackers (Trader Joe's), Butter Popcorn (Act II)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a typical quantity of fiber. In this case, almost 79% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 51 percent of all foods we analyzed have a greater fiber ratio. Having an average degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same amt as garlic bread, croissants and root beer. 1 g is 4% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Natural Flavour Popcorn (Mini Bags) (President's Choice), Exotic Original Vegetable Chips (Terra), Healthy Pop Kettle Corn (Jolly Time)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 5.33%, this food has a decent level of protein (it has the same quantity as foods like vegetable oil, vinegar and fruit cocktail). Compared to foods in the same food group (junk snacks), this specific food has a modest degree of protein. Here, merely 19% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Naturally Nice Soy Chips (Revival), Soy Crisps (Trader Joe's), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Nearly 56 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (junk snacks), this food has a considerable amt of saturated fat. Here, approximately 50% of foods in this food group have a greater saturated fat percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same quantity as pasta, cauliflower and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Chip'ins - Hot Buffalo Wing (Popcorn, Indiana), Kettle Cooked Creamy Sweet Onion Potato Chips (Mike-Sell's), Sour Cream, Onion & Chive Potato Chips (Kettle Brand)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium containing 300 mg for every 500 calories, it has the same quantity as colby cheese, chocolate milk and strudels. Compared to foods in the same food group, this food has a minimum amt of sodium. Here, within its own food group, this food has less sodium than nearly 91 percent of other foods. Likewise, about 74% of all foods in our entire system have a greater ratio of sodium to calories. 3.75% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Apple Cinnamon (Kernel Season's), Potato Chips No Salt (Zapp's), Unsalted Matzos Crackers (Streit's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as tostadas, ground beef and trout. This specific food has a meager quantity of sugar compared to foods in the same food group (junk snacks). In this case, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, roughly 100 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Soft Pretzel (Wawa), Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Flackers Flax Seed Crackers - Dill (Doctor in the Kitchen)