Nutritional Info in Trader Joe's Lightly Salted Rice Cakes

70Calories

Per Serving

Number of Calories: Based on 2 cakes serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 cakes - it is equivalent to 2.06 small chocolate chip cookie, 0.38 cups of and nuts vegetable gelatin dessert with fruit, and 49.3 g of rice flour pudding with nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a very high quantity of carbs. In this case, around 18% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 78 percent of all foods in our entire system have a lower carbs/calories percentage. At 40 grams for every 200 calories, this specific food has a immoderate level of carbs (it has the same degree as foods like peppers, vegetables and rye bread).

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    At 0 mg per 400 calories, this item has a small level of cholesterol (it has the same amount as foods like pineapples, grapefruits and litchis). 0% of your recommended limit per day will be filled by 1 serving. Merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Peanut Butter and Jelly Pizza, Red Bean Dessert (Kawan Food), Handi-snacks Fat Free Chocolate Pudding (Kraft)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as taquitos, mashed potatoes and taco shells. 1 grams is 4% of your daily recommended consumption of fiber for most people. Compared to foods in the same food group (sweets), this item has a whopping quantity of fiber. Here, within its own food group, this item has less fiber than roughly 12 percent of other foods. In the same way, about 28 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Chocolate Chip Cookie (Smart for Life), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid amt of protein. In this case, around 49% of foods in this food group have a greater protein/calories percentage. Likewise, almost 76% of all foods among all food groups have a greater protein/calories ratio. This item has the same degree of protein as foods like butter, olive oil and lemonade with a protein/calorie ratio of 5.71%, which is an acceptable amount. 2% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Orange Pancake Mix (Ideal Protein), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat containing 0 g per 600 calories, it has the same amt as vegetable juice, water chestnuts and crab. Compared to foods in the same food group (sweets), this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, just 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hard Candy, Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Blackberry Cabernet Sorbet (Ciao Bella)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a enormous quantity of sodium. In this case, within its own food group, this food has less sodium than about 19% of other foods. Similarly, nearly 59 percent of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 114.29%, this item has a fair level of sodium (it has the same amount as foods like cherry pie, cobbler and sweet rolls). For most men and women, 80 mg is 3.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Creamy Creations Fruit Bars - Orange (HEB), Strawberry Filled Hard Candy (Brach's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by 1 serving. Compared to foods in the same food group (sweets), this food has a low amt of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage. Similarly, just 0 percent of all foods in our database have a lower sugar percentage. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brazil nuts, avocados and fried chicken.

    Overall Score

    Low

    Alternatives: Caramel YoCream Sundae (Burgerville), Sugar Free Crispy Caramel (Russell Stover), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse)