How many calories are in Gardein Lightly Seasoned Chick'n Scallopini

90Calories

Per Serving

Number of Calories: Based on 1 scallopini serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 4g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 scallopini - it is equivalent to 12.86 oz cauliflower (cooked), 18.0 oz skunk cabbage, and 12.86 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 87 percent of other foods. Likewise, this item has less carbs than almost 83 percent of all foods in our system. Having a typical amount of carbs at 26.67 g for every 600 calories, it is around the same amt as chicken breast, egg salad and walnuts. 1.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pork Rinds (El Sabroso), Honey Cured Bacon (The Counter), Moose River Hummers

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this food has less cholesterol than almost 100% of all foods in our system. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as marshmallows, lettuce and soy milk.

    Overall Score

    Low

    Alternatives: Kielbasa (Tofurky), Pizza Dough III, Strawberry Topping (Denny's)

  • How much fiber are in 1 serving?

    Approximately 83% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (other), this specific food has a massive degree of fiber. In this case, around 83% of other foods in this food group have a lower ratio of fiber to calories. Having a very high degree of fiber with 8.89 grams per 400 calories, it has the same degree as papayas, snow peas and edamame. For most men and women, 2 g is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Low Carb Hot Chocolate (Big Train), Shakeology - Chocolate (Beachbody)

  • How much protein are in 1 serving?

    14 grams is 28% of your daily recommended intake for a healthy female. This item has a vast degree of protein compared to foods in the same food group. Here, about 91 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 95% of all foods among all food groups have a lower ratio of protein to calories. Having a massive amount of protein with a protein/calorie ratio of 62.22%, it contains the same quantity as steak, turkey breast and greek yogurt.

    Overall Score

    Very High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Maple Flavored Breakfast Patty (NutriSystem), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    At 0 g for every 500 calories, this food has a meager level of saturated fat (it has the same degree as foods like licorice, ketchup and multigrain bread). This food has a low amt of saturated fat compared to foods in the same food group (other). In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Broccoli Stir Fry (Eating Right), Cell Mass (BSN), Little Links (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This food has a inordinate quantity of sodium compared to foods in the same food group (other). Here, nearly 7 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 15% of all foods in our system have a greater sodium/calories percentage. 13.75% of your daily limit of sodium will be fulfilled by this food/serving size. Containing 1833.33 mg for every 500 calories, this item has a enormous level of sodium (it has the same degree as foods like vegetable melons, tomato soup and pilaf).

    Overall Score

    Very High

    Alternatives: Cream Cheese Puff (Leeann Chin), MyoFusion - Delicious Vanilla (Gaspari Nutrition), Country Creamer (Penn Maid)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar containing 0 g for every 400 calories, it is around the same degree as lamb, ground pork and champagne. Compared to foods in its food group, this item has a low amt of sugar. Here, about 100 percent of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods in our system have a lower sugar ratio. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (Gordon Biersch), Day Break Oatmeal Cinnamon Baked Square (Atkins), Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods)