Calorie Content in Fiber One Lightly Sweetened Wheat & Bran Flakes Cereal

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 45g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a small amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, just 0 percent of all foods in our entire database have a lower cholesterol ratio. This item has the same amt of cholesterol as foods like carrots, multigrain bread and radishes with 0 mg per 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Hy-Vee), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Cinnamon Toast Crunch (General Mills)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat at 0 g per 300 calories, it is around the same amt as egg whites, alcohol and grits. Merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a trivial degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organic Koala Crisp (EnviroKidz), Nutty Nuggets Cereal (Hannaford), Special K Vanilla Almond Cereal (Family Size) (Kellogg's)

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it has approximately the same amount of calories as 44.16 g of wheat and bran with nuts and fruits cereal, 0.4 cups of ginger evans buttermilk biscuit baking mix, and 1.12 oz milk chocolate coated soft peanut butter granola bar.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy individual, 4 grams is 8% of your daily recommended consumption of protein. Compared to foods in its food group, this specific food has a modest quantity of protein. In this case, nearly 75 percent of foods in this food group have a greater protein percentage. In the same way, almost 63% of all foods we analyzed have a greater protein/calories percentage. With 4.71 g for every 200 calories, this specific food has a respectable level of protein (it has the same degree as foods like peaches, ice cream cones and coconuts).

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), 9-Grain Bread (Nature's Own), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    With 764.71 milligrams for every 500 calories, this food has a reasonable level of sodium (it has the same degree as foods like nutrition bars, swiss cheese and ricotta cheese). Compared to foods in the same food group (breads and cereals), this food has a considerable degree of sodium. Here, nearly 38 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 49% of all foods in our entire database have a lower sodium ratio. For a healthy male, 260 mg is 10.83% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Soft Corn Tortillas (Taco Size) (Manny's)

  • How much sugars are in 1 serving?

    This item has a enormous degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 9 percent of other foods. Similarly, roughly 29% of all foods we analyzed have a greater sugar ratio. At 7.65 g for every 100 calories, this specific food has a immoderate level of sugar (it has the same degree as foods like radishes, water chestnuts and sweet rolls). 32.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Garlic Bread (Skyline Chili), Smart Carb #1 Bread (Julian Bakery), Tortilla Wraps (Manny's)

  • How many carbs are in 1 serving?

    45 g is 15% of your daily limit for a healthy individual. Roughly 5 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a excessive amt of carbs. In this case, around 95% of other foods in this food group have a lower carbs ratio. Having a enormous quantity of carbs at 26.47 grams per 100 calories, it is around the same amount as wheat bread, pears and jams.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like radishes, tomatoes and gum with 25.88 g per 400 calories, which is a immense amount. This food has a massive amount of fiber compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower fiber percentage. Likewise, around 5% of all foods we analyzed have a greater fiber percentage. For a healthy person, 11 g is 44% of your daily limit.

    Overall Score

    Very High

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Healthfull 10 Grain Bread (Oroweat), Wheat Enriched Bread (OvenJoy)