How many calories are in Amp Energy Lightning

110Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 29g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same amt of calories as 0.81 lbs of collard greens (raw), 55.0 small mushrooms (raw), and 15.71 oz mustard greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended intake for most men and women. With a carbs/calorie ratio of 105.45%, this food has a excessive level of carbs (it has the same quantity as foods like energy drinks, papayas and lemonade). Roughly 5% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a high amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 13% of other foods.

    Overall Score

    Very High

    Alternatives: Hydration On The Go Berry Splash Drink Mix (Crystal Light), Full Throttle Unleaded Energy Drink (Coca-Cola), Decaf Pike Place Roast (Grande) (Starbucks)

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake of protein. Approximately 100% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a tiny degree of protein. Here, within its own food group, this food has less protein than almost 100 percent of other foods. With a protein/calorie ratio of 0%, this food has a minute level of protein (it has the same degree as foods like olives, nectar and apple juice).

    Overall Score

    Low

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), Tomato Juice (Great Value), Sugar Free 1% Chocolate Milk (Sealtest)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as crackers, tortilla chips and lo mein. This item has a meager amt of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, just 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Smoothie (Odwalla), Fat Free Chocolate Milk (Hiland), Coldblaster Smoothie (16 oz) (Amazon Cafe)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium containing 127.27 mg for every 200 calories, it contains the same quantity as whole wheat breads, cream cheese and rice noodles. Compared to foods in its food group, this item has a stiff quantity of sodium. Here, within its own food group, this item has less sodium than nearly 35% of other foods. Likewise, nearly 27 percent of all foods in our entire database have a lower sodium/calories percentage. 2.92% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Tea (Harris Teeter), Iced Tea (Kirkland Signature), Mega Mango (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a extreme amt of sugar. Here, almost 10 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 95% of all foods we analyzed have a lower sugar ratio. This item has the same degree of sugar as foods like papayas, figs and litchis with a sugar/calorie ratio of 105.45%, which is a enormous amount. 72.5% of your daily recommended value of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Splash Milkshake (16 oz) (Burgerville), Grasshopper Cocktail, Scot-Tini