How many carbs are in Lightning Gravy (Recipe)

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1.1g
  • Protein: 0.1g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Chicken Bouillon Cubes 1 cube 2.0
Coconut Water 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 serving - it is the same (calorie-wise) to 0.09 cups of carrots (cooked), 0.83 wedge tomatoes (raw), and 1.25 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this recipe has a high level of carbs (it has the same amt as foods like sherbet, sorbet and oranges). 0.37% of your daily recommended limit will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a steep degree of carbs. In this case, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 88 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like goulash, paella and beef with a cholesterol/calorie ratio of 20%, which is a steep amount. This recipe has a steep amount of cholesterol compared to foods in the same food group. In this case, about 86 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 83% of all foods in our entire system have a lower cholesterol/calories ratio. 0.33% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Southwest Roasted Corn Soup (McAlister's Deli), Latin Style Black Bean Soup (Trader Joe's), Gia Vi Pho Bo Instant Spicy Beef Broth (Essence of Lotus)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like omelets, coffee and sausages with a fiber/calorie ratio of 0%, which is a tiny amount. For most men and women, 0 g is 0% of your daily limit. Compared to foods in the same food group, this recipe has a insubstantial quantity of fiber. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 100% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Split Pea Soup (The Spice Hunter), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this recipe has an average level of protein (it has the same degree as foods like peaches, plums and grapes). Roughly 65% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group, this recipe has a reasonable degree of protein. Here, within its own food group, this recipe has less protein than about 88% of other foods. 0.2% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Manhattan Clam Chowder (Bowl) (Red Lobster), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    With 0 g per 200 calories, this recipe has a trivial level of saturated fat (it has the same degree as foods like juice, capers and pie crust). At most 0% of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a minimum amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chicken Chilli Soup (Saladworks), Hearty Soup - Black Beans & Rice (Uncle Ben's), Red Beans & Rice Soup (Nile Spice)

  • How much sodium are in 1 serving?

    6% of your daily recommended intake will be met by 1 serving of this recipe. Having a excessive quantity of sodium containing 14400 milligrams per 500 calories, it has the same amount as spreads, pastrami and crab. Compared to foods in its food group, this recipe has a steep amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5 percent of other foods. In the same way, this recipe has less sodium than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this recipe. At 0 grams for every 100 calories, this recipe has a trivial level of sugar (it has the same degree as foods like parmesan cheese, capers and corn chips). Compared to foods in the same food group, this recipe has a small amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chili (Dickey's Barbecue), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Organics Free-range Chicken Broth (Central Market)