How many calories are in KFC Lil' Bucket Chocolate Creme Parfait Cup

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 14g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (280 kcal), 1 serving has about the same degree of calories as 7.64 tbsp blue cheese crumbles, 3.11 container light fat free blueberry yogurt, and 2.43 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    37 grams is 12.33% of your daily recommended consumption of carbs for most individuals. This specific food has a above average amt of carbs compared to foods in its food group. Here, roughly 70 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than about 50 percent of all foods in our system. With a carbs/calorie ratio of 52.86%, this food has a considerable level of carbs (it has the same degree as foods like flatbread, italian dressing and pastries).

    Overall Score

    Moderate

    Alternatives: Organic Blue Cheese Crumbles (Organic Valley), PC Soft Unripened Goat's Milk Cheese (President's Choice), Natural Reduced Fat Feta Cheese (Athenos)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like olive oil, hummus and cabbage). Compared to foods in its food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Strawberry Blueberry Yogurt Parfait (Starbucks), Organic Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be filled by this food/serving size. This item has a massive amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 12% of other foods. However, almost 64% of all foods we analyzed have a greater fiber/calories percentage. Having a fair amt of fiber with a fiber/calorie ratio of 0.36%, it has the same degree as chicken breast, pepperoni and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a poor amt of protein. Here, almost 99 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than almost 86% of all foods we analyzed. 4% of your daily recommended limit will be filled by this specific serving size. This item has the same quantity of protein as foods like vegetable oil, marshmallows and gum with a protein/calorie ratio of 2.86%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: 1% Milk (Friendly's), Soy Milk (Unsweetened) (Sunrise Soya Foods), 1% Lowfat Milk (ShopRite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, around 50 percent of foods in this food group have a greater saturated fat percentage. Yet, this item has less saturated fat than almost 9% of all foods we analyzed. Having a high amt of saturated fat with a saturated fat/calorie ratio of 28.93%, it contains the same degree as colby cheese, bologna and margarine.

    Overall Score

    Very High

    Alternatives: Original 99% Fat Free Lemon Burst Yogurt (Yoplait), Fat Free Feta Cheese (Athenos), Strawberry Light Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    For a healthy female, 220 mg is 9.17% of your daily limit. This specific food has the same degree of sodium as foods like pasta, goulash and duck with a sodium/calorie ratio of 78.57%, which is an average amount. Compared to foods in the same food group, this specific food has a mild degree of sodium. Here, almost 81% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 68 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    22 grams is 55% of your DRV (Daily Recommended Value) of sugar for most people. Having a immoderate amount of sugar with a sugar/calorie ratio of 31.43%, it contains the same amt as salad dressing, alcohol and mustard. Compared to foods in the same food group, this food has a stiff amt of sugar. Here, roughly 38 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 28 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Grate Parmigiano Reggiano Cheese (Trader Joe's), Sliced Pepper Jack Cheese (Schnucks), Sour Cream (for Baked Potato) (Longhorn Steakhouse)