How many calories are in KFC Lil' Bucket Lemon Creme Parfait Cup

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 14g
  • Carbs: 60g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (1 kilojoules) are in 1 serving - it is equivalent to 0.73 cups of imitation american cheddar cheese, 8.86 tbsp swiss cheese spread, and 1218.75 ml unsweetened soya milk.

    Overall Score

    High

  • How many carbs are in 1 serving?

    20% of your daily limit will be filled by this specific serving size. Having an above average amt of carbs with a carbs/calorie ratio of 61.54%, it is around the same amount as baked beans, cereal bars and brownies. This specific food has a above average degree of carbs compared to foods in its food group. Here, almost 77 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 61 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sour Cream (Cacique), Light Grubec Swiss Cheese (Anco), Muenster Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like lettuce, sauces and hummus). Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Red Raspberry Yogurt (Yoplait), Fat Free Sharp Cheese (Borden), Fat Free Sour Cream (Tillamook)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Containing 0 g for every 100 calories, this specific food has a minimum level of fiber (it has the same amt as foods like candies, milk shakes and brisket). Compared to foods in its food group, this specific food has a trivial amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    With 1.79 grams per 100 calories, this food has an ample level of protein (it has the same degree as foods like litchis, cereal bars and drink mixes). This specific food has less protein than nearly 69% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of protein. In this case, just 5% of other foods in this food group have a lower protein/calories percentage. 14% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Fat Free Milk (Bareman's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.46%, this food has an above average level of saturated fat (it has the same quantity as foods like garlic bread, cottage cheese and taco shells). Compared to foods in its food group, this food has a average quantity of saturated fat. Here, approximately 41% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 78 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Rich and Creamy Strawberry Yogurt (La Creme), Skim Milk (price Chopper), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait)

  • How much sodium are in 1 serving?

    For most individuals, 220 milligrams is 9.17% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of sodium. Here, about 89% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 75% of all foods we analyzed. Having a below average amount of sodium with a sodium/calorie ratio of 56.41%, it is around the same amt as egg yolks, ice creams and pecans.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 16% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, almost 24% of foods in this food group have a greater sugar percentage. 117.5% of your recommended limit per day will be met by 1 serving. Having a inordinate quantity of sugar with a sugar/calorie ratio of 48.21%, it has the same degree as cherries, bananas and ketchup.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese Singles (Borden), Deli Thin Sliced Muenster Cheese (Kroger), Colby Jack Cheese Sticks (Sargento)