Calories in Hawian Breeze (Tropical Smoothie Cafe)

189.99Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 189.99
  • Fat: 0.41g
  • Carbs: 44.66g
  • Protein: 2.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    189 calories (189 kcal) are in 1 smoothie - it has around the same amount of calories as 4.75 cups of stir fry vegetables, 220.92 g of yellow sweet corn, and 0.95 lbs of white mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 94.03%, this specific food has a enormous level of carbs (it has the same degree as foods like maple syrup, white bread and apple cider). 44.66 g is 14.89% of your DRV (Daily Recommended Value) for a healthy individual. This item has a immoderate amount of carbs compared to foods in its food group. Here, approximately 67 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 9% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), Bond's Vesper, Pike Place Roast (Short) (Starbucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a reasonable degree of cholesterol. In this case, around 42% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 52% of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0.63%, this food has a moderate level of cholesterol (it has the same amount as foods like tabouli, berries and apple pie). 0.4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Stoj Shot, Tazo Passion Shaken Iced Tea (Venti) (Starbucks), Gene's Long Island Iced Tea

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cocktails, mexican cheese and goulash with a fiber/calorie ratio of 0.71%, which is a proficient amount. Compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 19 percent of other foods. In the same way, approximately 49 percent of all foods in our database have a greater fiber/calories ratio. 1.34 grams is 5.36% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), Vegetable Juice (Kroger), Low Sodium Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 4.93%, it is around the same degree as juice, pineapples and fruit punch. Compared to foods in its food group, this specific food has a fair amt of protein. Here, almost 51 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 80% of all foods in our database have a greater protein percentage. 2.34 grams is 4.68% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), DDSmart Hot Latte Lite (Dunkin' Donuts), Pomegranate Margarita Martini (Olive Garden)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 0.25 g per 200 calories, it contains the same degree as skim milk, most beverages and almonds. Around 31% of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 44% of other foods.

    Overall Score

    Moderate

    Alternatives: Tomato Juice (Small) (Friendly's), Nonfat London Fog Tea Latte (Tall) (Starbucks), Iced Tea Sweetened with Lemon (Medium) (White Castle)

  • How much sodium are in 1 serving?

    7.12% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 89.97%, it contains the same degree as pork chops, cupcakes and coleslaw. Nearly 66% of all foods in our database have a greater sodium/calories percentage. However, compared to foods in its food group, this item has a above average degree of sodium. Here, approximately 24% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Totally Light 2 Go White Tea Blueberry (4C), Natural Peach Iced Tea Mix (4C), One Great Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    37.13 g is 92.83% of your daily recommended value for a healthy female. This food has less sugar than roughly 7% of all foods we analyzed. Likewise, this specific food has a unreasonable degree of sugar compared to foods in the same food group. In this case, approximately 34 percent of foods in this food group have a greater ratio of sugar to calories. Having a inordinate amt of sugar with a sugar/calorie ratio of 78.17%, it has the same amt as sorbet, carrots and chutney.

    Overall Score

    Very High

    Alternatives: Chocolate Monkey Smoothie (24 oz) (Burgerville), Coors (Red Robin), Carb-Wise Reduced Sugar French Vanilla Cappuccino (Hills Bros.)