How many calories are in Lima Bean Bake (Recipe)

32.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32.38
  • Fat: 0.24g
  • Carbs: 5.8g
  • Protein: 1.95g

This recipe serves 16 people.

Ingredient Serving Size Servings
Lima Beans - Raw 1 lb 1.0
Onions - Cooked 1 slice, medium 1.0
Iodized Salt 1/4 tsp 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 serving - it is the same (calorie-wise) to 1.01 cups of cauliflower (cooked), 115.62 g of broccoli flower clusters, and 33.04 g of eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 5.8 grams is 1.93% of your daily recommended limit. Compared to foods in its food group, this recipe has a fair degree of carbs. In this case, around 52% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than approximately 29% of all foods we analyzed. With a carbs/calorie ratio of 71.66%, this recipe has a immoderate level of carbs (it has the same amount as foods like kidney beans, cauliflower and risotto).

    Overall Score

    High

    Alternatives: Pickles (Burger King), Broccoli Florets (ShopRite), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    This recipe has a minute amount of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than almost 100 percent of all foods in our system. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pineapples, peas and fruit cocktail. 0% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Vegetable Soup I, Green Snap Beans - Raw, Oven Roasted Herb Tomatoes (Jason's Deli)

  • How much fiber are in 1 serving?

    For a healthy person, 1.39 grams is 5.57% of your daily limit. Having a immense degree of fiber with a fiber/calorie ratio of 4.3%, it contains the same amt as black beans, coconuts and sprouted breads. Almost 7% of all foods in our system have a greater ratio of fiber to calories. Yet, compared to foods in its food group, this recipe has a moderate amount of fiber. Here, almost 46 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Sliced Stewed Tomatoes (No Name), Crushed Tomatoes with Basil (Muir Glen), Grape Tomatoes (Kroger)

  • How much protein are in 1 serving?

    3.91% of your daily recommended consumption will be filled by this recipe. Having an above average amt of protein containing 30.16 g per 500 calories, it is around the same quantity as desserts, gravy and corn dogs. This recipe has a outstanding quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 27 percent of other foods. In the same way, about 23 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Vegetable Medley (Eat Smart), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Spinach Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like egg whites, hash browns and iced tea with a saturated fat/calorie ratio of 1.56%, which is a fair amount. Compared to foods in its food group, this recipe has a above average amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 22 percent of other foods. But, this recipe has less saturated fat than nearly 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lettuce Trio (Fresh Express), Tomatoes with Basil Leaf (Cento), Elephant Garlic Cloves (Frieda's)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 690.15%, it is around the same degree as blue cheese, artichokes and crab. Compared to foods in its food group, this recipe has a moderate-high degree of sodium. Here, roughly 78% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 94% of all foods we analyzed have a lower sodium/calories percentage. 9.31% of your daily recommended value of sodium will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Elephant Garlic Cloves (Frieda's), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 5.59%, it is around the same amt as sourdough bread, steak and sprouted breads. 1.13% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of sugar. Here, within its own food group, this recipe has less sugar than about 77 percent of other foods. Likewise, nearly 41% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chinese Broccoli (Gai Lan) (Frieda's), Okra - Cooked, Grilled Vegetable Skewer (Logan's Roadhouse)