How many carbs are in 1 cup of lima beans - cooked

216Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 216
  • Fat: 1g
  • Carbs: 39g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    216 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.73 cups of navy beans, 1.14 cups of black beans, and 0.42 cups of broadbeans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, nearly 53% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 28% of all foods among all food groups have a greater carbs/calories percentage. Having a immoderate degree of carbs containing 90.28 g per 500 calories, it contains the same quantity as chickpeas, peas and multigrain bread.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Refried Beans (Spartan), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy male. At most 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Having a limited amount of cholesterol with 0 milligrams per 400 calories, it is around the same amount as iced tea, rice and nutrition drinks.

    Overall Score

    Low

    Alternatives: Authentic Refried Black Beans (La Preferida), Crisp Pickled Green Beans, Edgell Four Bean Mix

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a superb quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 31% of other foods. In the same way, this specific food has less fiber than about 5% of all foods in our entire database. Having a vast amount of fiber containing 24.07 g for every 400 calories, it has the same amt as popcorn, vegetable melons and cereal bars. 52% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Black Beans (Hannaford), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Garbanzo Beans (Albertsons)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 27.78%, this specific food has a whopping level of protein (it has the same degree as foods like camembert cheese, tortellini and crawfish). About 82% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a outstanding degree of protein. Here, nearly 20 percent of foods in this food group have a greater protein/calories ratio. 30% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Snap Beans (Frieda's), Dried Cranberry Beans (Jack Rabbit Brand), Cleaned and Cut Mixed Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a minute amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pinto beans, blueberries and garlic.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Publix), Kidney Beans (Fry's), Kidney Beans (S&W)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than about 73 percent of other foods. Similarly, nearly 38 percent of all foods in our database have a greater sodium ratio. For a healthy female, 447 milligrams is 18.62% of your daily recommended consumption. Having an above average amt of sodium with 413.89 mg for every 200 calories, it contains the same degree as buttermilk, polenta and cornmeal.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Green Snap Beans - Cooked, French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    For most men and women, 5 grams is 12.5% of your daily recommended consumption. Compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, around 73 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 49% of all foods in our system have a greater sugar ratio. With a sugar/calorie ratio of 9.26%, this specific food has a fair level of sugar (it has the same quantity as foods like chicken soup, pastrami and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Rosarita), Canned Black Beans (ShopRite), Refried Black Beans (Goya)