How many calories are in 1 oz of lima beans - cooked

115Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 115
  • Fat: 0.53g
  • Carbs: 20.76g
  • Protein: 7.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories (114 kcal) are in 1 oz - it is equivalent to 115.0 g of mung beans (cooked), 1.22 oz kidney beans, and 0.55 cups of reduced sodium black beans canned.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with 36.11 g per 200 calories, it has the same quantity as noodles, garlic and zucchini. Compared to foods in its food group, this food has a average quantity of carbs. Here, almost 47 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 28% of all foods we analyzed have a greater ratio of carbs to calories. For a healthy female, 20.76 g is 6.92% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Refritos Sides without Chips (Taco Time), Refried Black Beans (La Costena), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This item has the same amount of cholesterol as foods like grapefruit juice, cornbread and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a minimum amount. This item has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Cub Foods), Pinto and Great Northern Mixed Beans (Bush's Best), Onion Baked Beans (Bush's Best)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like celery, baked beans and pears with a fiber/calorie ratio of 6.02%, which is a tremendous amount. For a healthy individual, 6.92 g is 27.69% of your DRV (Daily Recommended Value). Compared to foods in the same food group (beans and legumes), this item has a great amt of fiber. Here, within its own food group, this item has less fiber than about 31% of other foods. Likewise, this item has less fiber than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Black Beans (Cafe Rio), Black Beans (Cento)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 27.78%, it has the same amount as wheat bread, jerky and brie cheese. For most individuals, 7.99 g is 15.97% of your daily recommended value of protein. This food has less protein than nearly 18% of all foods in our database. Similarly, compared to foods in the same food group (beans and legumes), this item has a superb degree of protein. In this case, nearly 20% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Steamed Fava Beans (Trader Joe's), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as dates, most seasonings and wraps. Nearly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this specific food has a low degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Refried Beans (Gebhardt), Beans with Pork and Tomato Sauce (Clark), Canned Black Beans (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of sodium. In this case, about 27 percent of other foods in this food group have a lower sodium percentage. In the same way, nearly 62% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy male, 237.99 milligrams is 9.92% of your DRV (Daily Recommended Value). Having a immoderate degree of sodium containing 827.78 mg for every 400 calories, it contains the same amount as poached eggs, kidney beans and fried eggs.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Great Northern Beans (Clover Valley), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    6.66% of your daily recommended value will be filled by 1 serving. This food has the same degree of sugar as foods like macadamia nuts, spaghetti and veal containing 4.63 g per 200 calories, which is a reasonable amount. About 51% of all foods in our database have a lower ratio of sugar to calories. Likewise, this food has a moderate-high degree of sugar compared to foods in its food group. In this case, approximately 27 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cajun Pintos (Bojangles), Refried Beans with Jalapenos (La Preferida), Organic Refried Pinto Beans with Roasted Chile & Lime (365)