How many calories are in Kroger Lima Beans No Salt Added

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 454.55 g of mustard spinach, 0.31 lbs of shallots, and 100.0 piece mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 18 g is 6% of your recommended limit per day. This food has a considerable amt of carbs compared to foods in the same food group. Here, around 52 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than almost 29 percent of all foods in our system. Containing 108 g per 600 calories, this food has an above average level of carbs (it has the same amt as foods like peppers, chocolate milk and frostings).

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Pickles (Burger King), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as vegetable melons, squash and frozen drinks. Compared to foods in the same food group (vegetables), this food has a insubstantial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100% of all foods in our system have a greater cholesterol percentage. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Apricot Carrots, Lemon Garlic Seasoned Vegetable Blend (Schwan's), Onions - Raw

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this specific food has a premium amt of fiber. Here, around 15% of foods in this food group have a greater fiber percentage. Having a tremendous amount of fiber with a fiber/calorie ratio of 9%, it contains the same amount as honeydew melons, whole wheat bagels and broccoli. 36% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Peas in Low Fat Butter Sauce (Kroger), Diced Tomatoes with Green Chilies (Mild) (Kroger)

  • How much protein are in 1 serving?

    This item has a above average quantity of protein compared to foods in the same food group. In this case, roughly 73 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 23 percent of all foods we analyzed have a greater ratio of protein to calories. Containing 18 g for every 300 calories, this specific food has a magnificent level of protein (it has the same quantity as foods like cocoa, breadsticks and walnuts). 12% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like soy yogurt, beets and focaccia). Approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (vegetables), this item has a trivial degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cut Green Beans (No Salt Added) (Del Monte), Italian diced tomatoes, Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)

  • How much sodium are in 1 serving?

    For most people, 5 milligrams is 0.21% of your daily recommended consumption. This specific food has the same degree of sodium as foods like white wine, watermelons and blackberries with a sodium/calorie ratio of 5%, which is a low amount. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, nearly 89 percent of foods in this food group have a greater sodium ratio. Likewise, merely 8 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Meijer), Jalapeno Peppers - Raw, Cabbage (Luby's)

  • How much sugars are in 1 serving?

    With 12 grams for every 400 calories, this specific food has an average level of sugar (it has the same degree as foods like lasagna, tofu and chilaquiles). This specific food has less sugar than nearly 44 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 69% of other foods. For a healthy male, 3 g is 7.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Habanero Pepper - Cooked