How many calories are in 1 cup of lima beans - raw

176Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 176
  • Fat: 1.34g
  • Carbs: 31.47g
  • Protein: 10.67g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as fruit, nectar and mangos. Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Eggplant (Pickled), Organic Vegetable Blends - California-Style Blend (Cascadian Farm), Leafy Romaine (Fresh Selections)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 6.82%, it contains the same degree as champagne, brown sugar and prunes. Compared to foods in the same food group, this item has a modest amt of sodium. Here, only 12 percent of other foods in this food group have a lower sodium ratio. Similarly, approximately 91 percent of all foods in our system have a greater ratio of sodium to calories. 0.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Australian Blue Squash (Frieda's), Green Beans (Marketside), Cooked Garlic

  • How many calories are in 1 serving?

    Containing 176 calories (0 kilojoules), 1 serving has around the same degree of calories as 880.0 g of summer squash, 26.4 unpeeled eggplant (raw), and 2.75 lbs of new zealand spinach (raw).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a above average quantity of saturated fat. In this case, around 78% of other foods in this food group have a lower ratio of saturated fat to calories. However, roughly 69% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat with 0.53 grams for every 300 calories, it is around the same degree as jalapenos, chutney and cucumbers.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Seasoned Summer Vegetables (Pictsweet), Fordhook Lima Beans (Harris Teeter), Steamfresh Broccoli (Birds Eye)

  • How much sugars are in 1 serving?

    5.78% of your daily recommended value will be filled by 1 serving. Having an average degree of sugar with a sugar/calorie ratio of 5.25%, it contains the same amt as rice, tilapia and lo mein. About 61% of all foods in our database have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a safe amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Green Leaf Lettuce (Garden Cuts), Chinese Broccoli (Gai Lan) (Frieda's), Robert's Rosemary Rub

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of carbs. Here, nearly 48 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than nearly 29% of all foods in our system. 10.49% of your daily limit will be fulfilled by this food/serving size. At 71.52 grams per 400 calories, this item has a moderate-high level of carbs (it has the same amount as foods like hot chocolate, rice and garlic).

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Spanish Manzanilla Olives (Price Chopper)

  • How much protein are in 1 serving?

    This food has a superb amt of protein compared to foods in the same food group (vegetables). Here, roughly 73% of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than around 23 percent of all foods in our entire database. At 24.25 grams per 400 calories, this specific food has a superb level of protein (it has the same quantity as foods like hummus, granola bars and crispbread). 21.34% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Garden Tender Spinach (Ralphs), Shelled Edamame (Hy-Top), Fresh Spinach (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like yam, stir frys and whole wheat bagels with a fiber/calorie ratio of 4.32%, which is a tremendous amount. Compared to foods in the same food group, this specific food has a fair quantity of fiber. Here, nearly 54 percent of foods in this food group have a greater ratio of fiber to calories. However, this item has less fiber than roughly 7 percent of all foods in our system. For most men and women, 7.6 g is 30.4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Asparagus Saute (Trader Joe's), Chopped Green Peppers, Veggie Blends with Edamame - Garden Blend (Seapoint Farms)