Nutritional Value and Information

• How many calories are in 1 serving?

  93 calories are in 1 oz - it is equivalent to 0.52 cups of lowfat cottage cheese, 0.05 lbs of monterey cheese, and 1.55 slices of reduced fat 2% milk sliced provolone cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 0.6%, this food has a limited level of carbs (it has the same amount as foods like bison, carp and swordfish). Compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, only 16 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, at most 5% of all foods in our system have a lower ratio of carbs to calories. 0.14 grams is 0.05% of your daily recommended intake for a healthy person.

  Overall Score

  Low

  Alternatives: 100% Natural String Cheese (Happy Farms), Pepper Jack Cheese (Lucerne), Deli Thin Sliced Pepper Jack Cheese (Kroger)

• How much cholesterol are in 1 serving?

  About 10% of all foods in our entire database have a greater cholesterol ratio. In the same way, this item has a high amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 90 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 27.96%, it is around the same amount as haddock, sour cream and eel. For a healthy female, 26 mg is 8.67% of your daily recommended limit of cholesterol.

  Overall Score

  Very High

  Alternatives: Fat Free Sour Cream (Southern Home), Fat Free Single Cheese Slices (Borden), Lowfat Blended Strawberry Yogurt (Ralphs)

• How much fiber are in 1 serving?

  Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as milk shakes, pasta salad and breadsticks. For most men and women, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, this specific food has less fiber than around 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Raspberry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

• How much protein are in 1 serving?

  Having a wonderful degree of protein containing 18.32 g per 300 calories, it has the same amount as tahini, carrots and whole cereals. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of protein. Here, within its own food group, this specific food has less protein than roughly 57 percent of other foods. In the same way, around 77% of all foods in our entire system have a lower protein ratio. 11.36% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Greek Strained Nonfat Yogurt - Blueberry (Athenos), Dutch Reduced Fat Smoked Gouda (Trader Joe's), 1% Low Fat Milk (Best Choice)

• How much saturated fat are in 1 serving?

  Having a inordinate amount of saturated fat at 20.42 grams per 400 calories, it has the same amount as camembert cheese, provolone cheese and string cheese. Almost 5% of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a excessive amount of saturated fat. In this case, roughly 13% of foods in this food group have a greater saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Fat Free White American Cheese (Stop & Shop), Probiotic Light Yogurt - Blueberry (La Yogurt), Fat Free Cottage Cheese (HEB)

• How much sodium are in 1 serving?

  Having a immoderate quantity of sodium with 488.17 mg per 200 calories, it contains the same amount as crawfish, chickpeas and trout. This specific food has less sodium than about 30 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a stiff amount of sodium. In this case, about 25 percent of foods in this food group have a greater sodium/calories percentage. 9.46% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  Having a mild quantity of sugar with a sugar/calorie ratio of 0.6%, it is around the same degree as olive oil, parmesan cheese and ground turkey. 0.14 g is 0.35% of your daily recommended value for most people. Compared to foods in the same food group, this specific food has a considerable amt of sugar. Here, around 65 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 81 percent of all foods among all food groups have a greater ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Shredded Mexican Four Cheese Blend (Lucerne), Mozzarella Style Shreds (Daiya), Halloumi Cheese (President's Choice)