How many carbs are in Trader Joe's Lime and Chile Mixed Nuts

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 13g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.23 cups of walnut halves and pieces, 0.24 cups of dry roasted sunflower seeds, and 25.07 g of macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 20%, it is around the same degree as pistachios, american cheese and calamari. Compared to foods in the same food group (nuts and seeds), this specific food has a moderate amt of carbs. Here, almost 60% of other foods in this food group have a lower carbs ratio. But, this food has less carbs than almost 82% of all foods in our database. 3% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This food has a small degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower cholesterol ratio. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as macaroni, eggplant and whole grains.

    Overall Score

    Low

    Alternatives: Almonds, Dried Japanese Chestnuts, Cashew Clusters with Almonds and Pumpkin Seeds (Kirkland Signature)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 24 percent of all foods in our database. In the same way, this item has a moderate amount of fiber compared to foods in its food group. Here, nearly 42 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like pancakes, chicken soup and cherries with a fiber/calorie ratio of 1.67%, which is a great amount. For a healthy female, 3 grams is 12% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Just a Handful of Raw Almonds (Trader Joe's), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 15.56%, it contains the same amt as pecan pie, tortilla chips and avocados. Nearly 43 percent of all foods in our entire database have a greater protein percentage. Similarly, this specific food has a excellent degree of protein compared to foods in its food group. In this case, nearly 26 percent of foods in this food group have a greater protein percentage. 14% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 1.11 g per 100 calories, it contains the same amount as hummus, barbecue sauce and frostings. Compared to foods in its food group, this food has a considerable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 43% of other foods. In the same way, about 45% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Ground Premium Flaxseed (Spectrum), Honey Roasted Flavored Sliced Almonds (Almond Accents), Easy Mango Salsa

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 52.78%, it contains the same amount as mixed nuts, ice creams and greek yogurt. For most men and women, 95 mg is 3.96% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a average amt of sodium. In this case, approximately 58 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 76 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Pecan Nuts, Pecans Chopped (Diamond of California)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by this food/serving size. With a sugar/calorie ratio of 4.44%, this food has a moderate level of sugar (it has the same degree as foods like spaghetti, beans and sunflower seeds). Nearly 35% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a average amount of sugar. Here, almost 40% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Gummy Candy, Phil and Tony's Killer Caraway Beef Tenderloin, Uptown Red Beans and Rice