How many calories are in Kashi Lime Cilantro Shrimp

250Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 33g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 entree - it has the same amount of calories as 121.95 g of fried battered flounder, 9.62 oz steamed or boiled calamari, and 0.79 can tuna in oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, roughly 8% of foods in this food group have a greater carbs ratio. On the other hand, this specific food has less carbs than nearly 50% of all foods in our entire database. 11% of your daily limit of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 52.8%, this food has a reasonable level of carbs (it has the same quantity as foods like asparagus, casseroles and edamame).

    Overall Score

    Moderate

    Alternatives: Wild Rainbow Trout, Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Mahi Mahi (Bay Prime)

  • How much saturated fat are in 1 serving?

    Around 47 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, this specific food has a average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 47 percent of other foods. Having an average amount of saturated fat at 2.4 g per 300 calories, it is around the same quantity as flatbread, green peas and cabbage.

    Overall Score

    Moderate

    Alternatives: Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Pacific White Cooked Shrimp (Waterfront Bistro), Rosemary Garlic Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Approximately 44% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this specific food has a enormous amt of sugar compared to foods in the same food group (fish and seafood). In this case, approximately 92 percent of other foods in this food group have a lower ratio of sugar to calories. Containing 19.2 grams for every 600 calories, this food has a reasonable level of sugar (it has the same amt as foods like pepperoni pizza, rice cakes and gnocchi). 20% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chucnk Light Tuna in Water (Spartan), Grilled Mahi Mahi (Boneheads), Garlic Shrimp Scampi (Red Lobster)

  • How much protein are in 1 serving?

    Approximately 34% of all foods in our entire system have a greater ratio of protein to calories. However, compared to foods in the same food group, this item has a below average degree of protein. In this case, nearly 87 percent of foods in this food group have a greater protein percentage. For a healthy individual, 12 g is 24% of your daily recommended intake. Having a wonderful quantity of protein with a protein/calorie ratio of 19.2%, it is around the same quantity as toast, tahini and crispbread.

    Overall Score

    High

    Alternatives: Battered Halibut (Trader Joe's), Marinated Wild Alaskan Salmon (Morey's), Snapper Acqua Pazza (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 24 percent of all foods in our entire database. In the same way, this food has a moderate-high amount of sodium compared to foods in the same food group. Here, about 62% of other foods in this food group have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like quesadillas, casseroles and fried eggs with a sodium/calorie ratio of 276%, which is a stiff amount. 28.75% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 59% of other foods. Yet, roughly 90% of all foods in our system have a lower cholesterol ratio. 23.33% of your daily recommended consumption will be achieved by 1 serving. This item has the same amt of cholesterol as foods like crawfish, mexican cheese and muenster cheese with a cholesterol/calorie ratio of 28%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Tuna in Spring Water , Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 2.4%, it contains the same quantity as turnips, bananas and water chestnuts. This specific food has a high amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. Similarly, about 16% of all foods among all food groups have a greater fiber ratio. 6 g is 24% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)