Limeabalemon Glaciate Nutritional Analysis and Facts (Recipe)

78Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 78
  • Fat: 1g
  • Carbs: 20.5g
  • Protein: 1.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Coconut 1 cup of shredded 1.0
Bing Cherries 1 cup pitted 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories are in 1 serving - it is the same (calorie-wise) to 2.44 stalk broccoli stalks, 13.0 oz turnip greens and turnips, and 15.6 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amount of carbs. In this case, approximately 88 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 5% of all foods in our entire system have a greater carbs ratio. Having a steep quantity of carbs with a carbs/calorie ratio of 105.13%, it contains the same degree as grape juice, blueberries and fruit. 6.83% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most individuals. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as parsnips, frozen yogurt and beets. Compared to foods in its food group, this recipe has a insubstantial degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lite Diced Peaches (Del Monte), Pineapple Chunks in Unsweetened Pineapple Juice (Great Value), Diced Pears in Light Syrup (Dole)

  • How much fiber are in 1 serving?

    Nearly 6 percent of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in the same food group, this recipe has a magnificent degree of fiber. In this case, approximately 21 percent of foods in this food group have a greater ratio of fiber to calories. This recipe has the same quantity of fiber as foods like cabbage, chickpeas and cucumbers with 18.97 grams for every 400 calories, which is a very high amount. 3.7 g is 14.8% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Clementines (Cuties), Fruit Selections Diced Peaches (Great Value)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 6.15%, it is around the same amt as potato salad, sauces and gluten free breads. Compared to foods in the same food group, this recipe has a fine amt of protein. Here, within its own food group, this recipe has less protein than nearly 27% of other foods. On the other hand, around 27% of all foods in our entire database have a lower protein/calories percentage. 2.4% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Strawberries (Hometown Buffet), Frozen Mango, Papaya & Strawberries (HEB)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.08%, it has the same amt as yogurt, tortilla chips and syrup. Compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. Here, roughly 6 percent of foods in this food group have a greater saturated fat/calories ratio. But, around 50 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Jazz Apple (Enza), Fruit Crisp - Apple Cinnamon (Dole), Cherry Mixed Fruit with Pull-Top Lid (Del Monte)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like corn on the cob, fudge and ice pop with a sodium/calorie ratio of 14.1%, which is a mild amount. 0.46% of your daily limit will be filled by this recipe. Compared to foods in its food group, this recipe has a unreasonable amount of sodium. In this case, within its own food group, this recipe has less sodium than almost 32 percent of other foods. Yet, only 12% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Pineapple Chunks (Great Value), Ready to Eat Sliced Apples (Mott's), Sunburst Mangos (Europe's Best)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest amount of sugar. In this case, within its own food group, this recipe has less sugar than nearly 86% of other foods. But, around 17% of all foods in our entire database have a greater ratio of sugar to calories. Having a inordinate quantity of sugar with a sugar/calorie ratio of 47.69%, it contains the same amt as energy drinks, blueberries and fruit. For most people, 9.3 g is 23.25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Uzbek Melon (Frieda's), Pepper Pals Side Mandarin Oranges (Chili's)