Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories are in 1 fruit - it is equivalent to 20.2 g of arrowhead, 0.8 pieces artichoke hearts, and 0.09 lbs of irishmoss seaweed.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.35% of your daily recommended limit will be fulfilled by 1 serving. Around 95% of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, about 5 percent of foods in this food group have a greater carbs percentage. This specific food has the same amt of carbs as foods like yam, melons and litchis with a carbs/calorie ratio of 141.2%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Triple Cherry Mixed Fruit (Stop & Shop), Cactus Pads (Frieda's), Fruit Bowl (Ready Pac)

• How much cholesterol are in 1 serving?

  Having a trivial degree of cholesterol at 0 milligrams per 200 calories, it contains the same amount as cocoa, kiwifruit and waffles. Compared to foods in its food group, this food has a low degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our database. For a healthy male, 0 mg is 0% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Strawberry Guavas, Wildly Nutritious Immunity Blend - Tropical Fruit (Dole), Fruit Flats - Grape (Wegmans)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like hominy, red potatoes and sweetener with a fiber/calorie ratio of 9.5%, which is a premium amount. 7.6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has less fiber than approximately 5 percent of all foods in our system. Likewise, compared to foods in the same food group (fruits), this specific food has a tremendous amt of fiber. Here, nearly 8% of foods in this food group have a greater fiber ratio.

  Overall Score

  Very High

  Alternatives: Seasonal Fresh Fruit (Perkins Restaurant), Satsuma (Frieda's), Cactus Pads (Frieda's)

• How much protein are in 1 serving?

  Having a good amt of protein at 11.75 grams per 500 calories, it has the same degree as salsa, bananas and sweet rolls. For a healthy male, 0.47 grams is 0.94% of your daily limit of protein. This item has less protein than roughly 63% of all foods in our database. On the other hand, compared to foods in its food group, this specific food has a massive quantity of protein. Here, around 19 percent of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Key Lime (Frieda's), Atemoya (Frieda's), Seville Orange (Frieda's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a immoderate amount of saturated fat. Here, nearly 28 percent of foods in this food group have a greater saturated fat/calories ratio. However, nearly 70 percent of all foods in our system have a greater saturated fat/calories percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.68%, it contains the same degree as roasted potatoes, olives and anchovies.

  Overall Score

  Moderate

  Alternatives: Seasonal Fresh Fruit (Perkins Restaurant), Key Lime (Frieda's), Bittermelon (Foo Qua) (Frieda's)

• How much sodium are in 1 serving?

  This food has a reasonable degree of sodium compared to foods in its food group. Here, almost 61 percent of foods in this food group have a greater sodium/calories ratio. In the same way, just 8% of all foods in our entire system have a lower ratio of sodium to calories. 0.04% of your daily recommended consumption of sodium will be met by this food/serving size. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 5%, it contains the same degree as brazil nuts, watermelons and fish oil.

  Overall Score

  Low

  Alternatives: Apple Slices (Burgerville), Festival Blend Mixed Fruit (Wawona), Unsweetened Mixed Fruit (Food Club)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a below average amount of sugar. Here, merely 15 percent of other foods in this food group have a lower sugar/calories percentage. Yet, about 65 percent of all foods in our database have a lower sugar percentage. Having a moderate-high amount of sugar with 5.65 g per 100 calories, it contains the same amount as goat milk, ice creams and crepes. 1.13 g is 2.82% of your daily recommended intake for most people.

  Overall Score

  High

  Alternatives: Fresh Fruit Bowl For Me (IHOP), Crab Apple (Frieda's), Atemoya (Frieda's)