Nutritional Info in Linda's Wicked Witch's Brew (Recipe)

191Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 191
  • Fat: 0.1g
  • Carbs: 39.3g
  • Protein: 1.9g

This recipe serves 24 people.

Ingredient Serving Size Servings
Sardines in Water 1 can 2.0
Acerola Juice 100 g 0.02
Frozen Cantaloupe (Balls) 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 191 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.58 lbs of crayfish, 132.64 g of shrimp, and 123.23 g of blue crab cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 82.3%, it contains the same amt as barbecue sauce, smoothies and water chestnuts. Compared to foods in the same food group, this recipe has a very high amt of carbs. In this case, within its own food group, this recipe has less carbs than roughly 5 percent of other foods. Likewise, this recipe has less carbs than roughly 16 percent of all foods in our database. 13.1% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Pacific Red Sockeye Salmon (Gold Seal), Sardines in Lemon Sauce (Brunswick), Mesquite Grilled Salmon (Logan's Roadhouse)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as tortilla chips, whole wheat biscuits and soy yogurt. Compared to foods in its food group, this recipe has a small amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.1%, it is around the same degree as seafood, mayonnaise and hamburgers. For a healthy female, 0.2 g is 0.8% of your daily limit. About 32 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, this recipe has a respectable amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than nearly 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This recipe has a small degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 100% of other foods. Similarly, this recipe has less protein than nearly 83% of all foods in our system. This recipe has the same amt of protein as foods like pineapples, sorbet and pears containing 4.97 g per 500 calories, which is a okay amount. For a healthy person, 1.9 g is 3.8% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Supreme Crab (Icicle Seafoods), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same amt as foods like vodka, vegetable melons and bagels). Compared to foods in its food group, this recipe has a trivial amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Chunk Light Tuna in Water (Great Value), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with a sodium/calorie ratio of 21.99%, it contains the same degree as yam, pineapples and alcohol. Compared to foods in the same food group, this recipe has a meager quantity of sodium. In this case, nearly 98 percent of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than about 86% of all foods in our entire database. For a healthy person, 42 milligrams is 1.75% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar at 41.62 g per 500 calories, it contains the same degree as brussels sprouts, sun-dried tomatoes and chocolate. 15.9 g is 39.75% of your daily recommended intake for a healthy person. Compared to foods in its food group, this recipe has a enormous amt of sugar. In this case, within its own food group, this recipe has less sugar than around 5% of other foods. Likewise, almost 73 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Clams, Norway Sardines in Olive Oil (No Salt Added) (Season Brand)