Lindt Lindor Extra Dark Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 5 squares serving

  • Calories: 250
  • Fat: 22g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 5 squares - it is equivalent to 1.17 muffin banana nut muffin, 0.7 cups of chocolate mousse, and 2.38 oz sweet cinnamon bun.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 27.2%, this food has a safe level of carbs (it has the same amount as foods like american cheese, hemp milk and mahi mahi). 5.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this food has a small amount of carbs. In this case, within its own food group, this food has less carbs than roughly 98% of other foods. Similarly, almost 77 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Shortbread Swirl Cookies (Voortman), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 57% of other foods. Likewise, roughly 50 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 1.67% of your daily recommended limit will be fulfilled by this specific serving size. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 2%, it contains the same amount as cantaloupe, cornbread and edamame.

    Overall Score

    Moderate

    Alternatives: Rich & Creamy Frosting - Cream Cheese (Betty Crocker), SuperMoist Carrot Cake Mix (Betty Crocker), PC Blue Menu 100 Calories ' Cranberry Orange Cookies (President's Choice)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like chicken thighs, rice and greek yogurt with a fiber/calorie ratio of 0.4%, which is an average amount. This specific food has less fiber than around 62 percent of all foods in our system. Similarly, this specific food has a proficient quantity of fiber compared to foods in its food group. In this case, around 47% of other foods in this food group have a lower ratio of fiber to calories. 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Theo dark chocolate and orange, Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like vegetable oil, fish oil and fruit punch with a protein/calorie ratio of 3.2%, which is an acceptable amount. For most individuals, 2 grams is 4% of your DRV (Daily Recommended Value) of protein. Just 15% of all foods among all food groups have a lower protein percentage. Similarly, this specific food has a reasonable degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 85 percent of other foods.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Peanut Butter Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This food has a steep degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 5 percent of other foods. Similarly, roughly 95% of all foods in our system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 57.6%, this item has a high level of saturated fat (it has the same amt as foods like vegetable oil, romano cheese and camembert cheese).

    Overall Score

    Very High

    Alternatives: Chocolate Teddy Grahams (Munch Pack) (Nabisco), Fat Free Mango Sorbet (Haagen-Dazs), Frozen Belgian Waffles (Safeway)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as honey, red wine and gum. This food has less sodium than about 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a low amount of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), Dark Brown Sugar (Ralphs), Sweet Tarts (Nestle)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like organic milk, brussels sprouts and cupcakes containing 20.8 grams per 400 calories, which is a stiff amount. Compared to foods in the same food group (sweets), this item has a ordinary amount of sugar. Here, merely 20% of other foods in this food group have a lower sugar/calories percentage. On the other hand, this item has less sugar than around 36 percent of all foods in our database. 32.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Jello Pudding (Jell-O), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Handi-snacks Sugar Free Pudding (Kraft)