Lindt Lindor White Chocolate With A Smooth Filling Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 5 squares serving

  • Calories: 270
  • Fat: 21g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 5 squares - it has about the same degree of calories as 2.25 servings of brownie mix, 57.08 g of peanut butter fudge with nuts, and 130.43 g of mousse.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 18 grams is 6% of your recommended limit per day. This specific food has a minimum degree of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than around 98% of other foods. In the same way, this specific food has less carbs than around 78% of all foods we analyzed. Having a typical degree of carbs with a carbs/calorie ratio of 26.67%, it contains the same amt as smoked salmon, olives and half and half creams.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Lime Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like soy milk, hash browns and seaweed with a cholesterol/calorie ratio of 1.85%, which is a fair amount. 1.67% of your daily recommended limit will be filled by 1 serving. This food has less cholesterol than almost 51% of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this specific food has a fair degree of cholesterol. Here, almost 41 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Pirouettes Creme-filled Rolled Wafers (Pepperidge Farm), Smuckers Jelly Beans (Brach's), Sara Lee Apple Pie Slice (KFC)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with 0 g for every 100 calories, it has the same quantity as energy drinks, lamb and orange juice. Compared to foods in the same food group (sweets), this item has a insubstantial amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Dark Chocolate Cacao Pudding (Genesis Today), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cranberries, sweetener and jams with a protein/calorie ratio of 2.96%, which is a decent amount. Compared to foods in the same food group, this food has a typical amt of protein. In this case, merely 12 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 86 percent of all foods we analyzed have a greater ratio of protein to calories. 4% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar (Dairy Queen), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    With 17.78 g for every 300 calories, this food has a steep level of saturated fat (it has the same quantity as foods like chilaquiles, nachos and string cheese). Approximately 95% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a excessive degree of saturated fat. In this case, around 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Maqui Berry Tart Frozen Yogurt (Yogurtland), Marshmallow Fluff (Durkee-Mower), Dark Chocolate Frozen Yogurt (Red Mango)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 12.96%, this item has a below average level of sodium (it has the same degree as foods like flour, cantaloupe and tempeh). 35 mg is 1.46% of your daily recommended limit for a healthy male. Compared to foods in the same food group (sweets), this food has a trivial degree of sodium. Here, just 10 percent of other foods in this food group have a lower sodium ratio. In the same way, just 11 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Charms Blow Pop (Tootsie Roll), Sugar Free Assorted Fruit Hard Candies (Russell Stover), Giant Pixy Stix (Wonka)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same amount as jalapenos, vegetable melons and most seasonings. Compared to foods in its food group, this item has a moderate quantity of sugar. Here, around 71% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than about 32% of all foods in our database. 45% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Chocolate Sandwich Cookies (Murray), Sugar Free Oatmeal Cookies (Murray)