How many calories are in Ikea Lingonberry Sauce

34Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 34
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 34 calories (34 kcal), 1 serving has the same degree of calories as 2.27 oz beef gravy, 1.42 container barbecue sauce, and 0.26 oz french salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs containing 94.12 grams for every 400 calories, it contains the same quantity as frozen yogurt, brown sugar and leeks. Nearly 9 percent of all foods in our system have a greater carbs/calories ratio. Likewise, this food has a moderate-high amount of carbs compared to foods in the same food group. In this case, approximately 80 percent of other foods in this food group have a lower carbs ratio. 2.67% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Duke's), All Natural Pure Canola Oil (Crisco), Classic Mayonnaise (Fry's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as chickpeas, gum and zucchini. 0 mg is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Preserves with Fiber (Polaner), Strawberry Jam (Trader Joe's), Super Chunky Old Fashioned Peanut Butter (Teddie)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 11.76%, it contains the same quantity as plums, artichokes and crispbread. This item has less fiber than roughly 5 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a very high degree of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber/calories ratio. For a healthy male, 4 g is 16% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Select Mild Enchilada Sauce (Safeway), Fruitsations Unsweetened Strawberry Kiwi (Mott's)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended limit of protein. This specific food has the same degree of protein as foods like vegetable oil, iced tea and jams with a protein/calorie ratio of 0%, which is a small amount. This item has a low amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, merely 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 100% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Tender Moose, Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, just 0% of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like blueberries, soy yogurt and breadsticks).

    Overall Score

    Low

    Alternatives: Triple Fruits Sugar Free Spread (Wegmans), Chipotle Salad Toppers (Rothbury Farms), Cocktail Sauce (Legal Sea Foods)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has less sodium than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a inconsiderable quantity of sodium. Here, at most 0% of other foods in this food group have a lower sodium ratio. This item has the same amt of sodium as foods like brazil nuts, litchis and bananas with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: All-Natural Sweetener Packets (Sun Crystals), Apricott Preserves (Publix), Thyme

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a steep amount of sugar with a sugar/calorie ratio of 82.35%, it has the same amount as ketchup, tomatoes and root beer. Compared to foods in the same food group, this food has a inordinate degree of sugar. Here, nearly 11% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 5 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Spicy Party Pretzels, Mayonnaise (Burger King), Sugar Free Cherry Preserves (Smucker's)