How many carbs are in Olive Garden Linguine alla Marinara

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 4g
  • Carbs: 32g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 310 calories (310 kcal), 1 serving has about the same degree of calories as 1.34 cups of cheese tortellini, 3.01 oz dry rice noodles, and 0.69 cups of pork chow mein or chop suey with noodles.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of carbs. Here, only 18 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than almost 63 percent of all foods in our system. Containing 41.29 grams for every 400 calories, this food has a moderate level of carbs (it has the same amt as foods like chicken soup, sandwiches and pies). 10.67% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like onions, french fries and vinaigrette). This item has less cholesterol than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a low amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Jiddo's Fatayer Sabanegh (Spinach Triangles), Spinach Macaroni, Onigiri - Japanese Rice Balls

  • How much fiber are in 1 serving?

    Almost 14 percent of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a whopping degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 5% of other foods. 32% of your daily recommended limit of fiber will be fulfilled by 1 serving. Having a immense degree of fiber with a fiber/calorie ratio of 2.58%, it has the same degree as tortillas, beans and water chestnuts.

    Overall Score

    Very High

    Alternatives: Big Beef Ravioli (Chef Boyardee), Portabello Marsala Pasta (Healthy Choice), Cup Noodles Spicy Chili Chicken Flavor (Nissin)

  • How much protein are in 1 serving?

    8 g is 16% of your daily limit for most people. Having a serviceable amt of protein with a protein/calorie ratio of 10.32%, it has the same amount as macadamia nuts, rice noodles and sundaes. Compared to foods in the same food group, this item has a acceptable quantity of protein. Here, almost 82 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 59% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Penne Broccoli Alfredo (Au Bon Pain), Penne Soy Pasta (Revival), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, around 33 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 33 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.9%, it has the same amount as frostings, french fries and walnuts.

    Overall Score

    Moderate

    Alternatives: Elbow Macaroni (Luxury Brand), Radiatore Pasta (Great Value), Organic Buckwheat Soba Noodles (Roland)

  • How much sodium are in 1 serving?

    670 mg is 27.92% of your daily recommended intake for most men and women. This item has a average degree of sodium compared to foods in the same food group. Here, approximately 44% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 35% of all foods in our system. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 216.13%, it contains the same amount as crawfish, garden salad and cheese pizza.

    Overall Score

    High

    Alternatives: Quick Cook Penne Rigate (San Giorgio), Mexican Rice (Chuy's), Bowtie Noodles (Mueller's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. With 0 g for every 600 calories, this food has a minute level of sugar (it has the same quantity as foods like pepperoni, grits and gouda cheese). Merely 0% of all foods in our entire system have a lower sugar ratio. In the same way, this specific food has a low quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Vegetable Radiatore Pasta (Trader Joe's), Extra Fancy Enriched Long Grain Rice (Doguet's), Fettucine Alfredo Meal (Banquet)