Calorie Content in Eckrich Link Smoked Sausage made with Pork, Turkey, Beef

210Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 210
  • Fat: 18g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 link - it is equivalent to 17.5 cups of cornsalad, 30.0 cups of pumpkin leaves, and 6.56 pepper red hot chili peppers (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1.33% of your daily limit will be achieved by 1 serving. Having a meager degree of carbs with a carbs/calorie ratio of 7.62%, it has the same quantity as olive oil, lamb chops and pepperoni. Nearly 90 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (meat), this food has a fair degree of carbs. Here, nearly 44% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Organic Smoked Turkey Breast (Applegate Farms), Delicatessen Oven Browned Turkey Breast Just Turkey (Wegmans), Uncured Roast Beef (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most men and women, 35 mg is 11.67% of your daily limit of cholesterol. Compared to foods in its food group, this food has a reasonable amt of cholesterol. In this case, around 26% of other foods in this food group have a lower cholesterol ratio. Yet, this food has less cholesterol than nearly 21 percent of all foods in our database. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amt as pecan pie, salads and tacos.

    Overall Score

    High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Orange Chicken (Leeann Chin), Parmesan-Crusted Chicken Breast (Noodles & Company)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as fritters, roast turkey and jambalaya. For a healthy individual, 0 g is 0% of your daily recommended intake of fiber. This item has a insubstantial amt of fiber compared to foods in the same food group (meat). Here, about 100 percent of foods in this food group have a greater fiber ratio. Likewise, approximately 100 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Broccoli Beef (Panda Express), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be achieved by this food/serving size. Having a proficient degree of protein with a protein/calorie ratio of 15.24%, it contains the same amount as most seasonings, scones and toppings. Compared to foods in the same food group (meat), this specific food has a tiny amt of protein. In this case, only 6 percent of other foods in this food group have a lower protein/calories percentage. However, about 44 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Original Breast (Church's Chicken), Chicken with Dumplings (NutriSystem), Chopped Ham (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Roughly 8% of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a very high amount of saturated fat. In this case, around 93% of other foods in this food group have a lower ratio of saturated fat to calories. Having a extreme degree of saturated fat at 3.33 g per 100 calories, it has the same quantity as cheddar cheese, cheeseburgers and bisque.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Deli Thin Sliced Honey Turkey Breast (Kroger), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto)

  • How much sodium are in 1 serving?

    20.42% of your daily recommended value will be fulfilled by this specific serving size. This specific food has less sodium than about 32% of all foods in our system. In the same way, this specific food has a fair amt of sodium compared to foods in the same food group (meat). In this case, about 37% of other foods in this food group have a lower sodium/calories percentage. Having a immoderate amt of sodium with a sodium/calorie ratio of 233.33%, it has the same amt as cheese pizza, potato salad and cod.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Approximately 69 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (meat), this specific food has a considerable quantity of sugar. In this case, roughly 60 percent of other foods in this food group have a lower sugar percentage. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for most people. This specific food has the same amt of sugar as foods like chili, artichokes and beef with a sugar/calorie ratio of 3.81%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: American Style Kobe Beef Burgers (Trader Joe's), Carnitas Fried Pork (Del Real Foods), Filet of Sirloin Steaks (Cattlemen's Ranch)