How many calories are in Lion House Wassail (Recipe)

91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91
  • Fat: 0.1g
  • Carbs: 23.3g
  • Protein: 0.3g

This recipe serves 36 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.25
Water 1 cup (8 fl oz) 4.0
Burdock Root 100 g 0.01
Orange Juice 1 cup 4.0
Lemon Juice 1 cup 2.0
Apple Juice 1 cup 8.0
Cloves (Ground) 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 91 calories (91 kcal), 1 serving has about the same degree of calories as 31.27 g of vinaigrette dressing, 3.64 tbsp caesar dressing, and 1.62 oz miso.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a minimum quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit for most individuals. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as couscous, rolls and fruit salad.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Member's Mark), 100% Peach Fruit Spread (Roland), Mojito Salad

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like tahini, bulgur and multigrain bread with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this recipe has a meager amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Red Raspberry Jam (Stonewall Kitchen), Mango Salsa (Italian Rose), Saigon Sizzle Stir Fry Sauce (House of Tsang)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a below average amount of sodium. In this case, within its own food group, this recipe has less sodium than nearly 88 percent of other foods. Similarly, approximately 93 percent of all foods among all food groups have a greater sodium/calories ratio. 3 mg is 0.13% of your daily recommended intake of sodium for a healthy person. Having a limited degree of sodium with a sodium/calorie ratio of 3.3%, it is around the same degree as white wine, bananas and oranges.

    Overall Score

    Low

    Alternatives: Canola and Soybean Oil, All Fruit - Seedless Blackberry (Polaner), Creamy Limoncello

  • How much protein are in 1 serving?

    Almost 88 percent of all foods in our entire database have a greater protein percentage. Yet, compared to foods in the same food group, this recipe has a good degree of protein. In this case, within its own food group, this recipe has less protein than nearly 44% of other foods. Having a reasonable degree of protein with a protein/calorie ratio of 1.32%, it is around the same amount as ranch dressing, sweetener and ice pop. 0.6% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Salsa Ranchera - Hot (La Victoria), Soy Sauce, Pico de Gallo (Red Lobster)

  • How much fiber are in 1 serving?

    For most individuals, 0.3 g is 1.2% of your daily limit of fiber. Around 36% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a excellent amt of fiber. In this case, nearly 66 percent of other foods in this food group have a lower fiber/calories percentage. Having a proficient degree of fiber with a fiber/calorie ratio of 0.33%, it is around the same amt as macadamia nuts, salad dressing and tortellini.

    Overall Score

    Moderate

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Salsa (Chevy's Fresh Mex), Chunky Salsa (Mild) (Pace)

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 102.42%, it has the same degree as frozen yogurt, watermelons and nectar. This recipe has a inordinate amount of carbs compared to foods in the same food group. In this case, approximately 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 5 percent of all foods in our entire system have a greater carbs ratio. 7.77% of your daily limit of carbs will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Canola Oil (Best Yet), Avocado Ranch Dressing (Wendy's), Chipotle Southwest Sauce (Subway)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like tea, sauerkraut and pears at 46.37 g for every 200 calories, which is a enormous amount. This recipe has a steep amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 7% of other foods. Similarly, almost 5% of all foods in our entire database have a greater sugar/calories percentage. For a healthy person, 21.1 grams is 52.75% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: PC Organics Hummus (President's Choice), Cilantro Jalapeno Hummus (Eating Right), Spinach Dip with Lavosh Crackers (Houlihan's)