Nutritional Value and Information

• How many calories are in 1 serving?

  With 640 calories (640 kcal), 1 serving has about the same amount of calories as 2909.1 g of turnip greens, 24.62 cups tomatoes (raw), and 8.31 lbs of chicory.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a steep amt of carbs. Here, within its own food group, this food has less carbs than nearly 13% of other foods. Similarly, roughly 5% of all foods in our entire database have a greater carbs percentage. Having a extreme quantity of carbs with 26.25 grams for every 100 calories, it has the same amount as squash, shallots and whole cereals. 56% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Sugar Free Cherry Drink Mix (Kool-Aid), Sugar Free Pink Lemonade Drink Mix Sticks (Great Value)

• How much cholesterol are in 1 serving?

  This food has a insubstantial amt of cholesterol compared to foods in the same food group (most beverages). Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having a minimum amt of cholesterol at 0 mg per 300 calories, it has the same amt as gelatin, tostadas and sweetener. 0% of your daily limit will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: The Barucca Tease, Root Beer (Can) (Super Chill), Coldbuster (Original) (Jamba Juice)

• How much fiber are in 1 serving?

  0% of your daily limit will be met by this food/serving size. Nearly 100 percent of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (most beverages), this food has a minute degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as most beverages, crab and rum.

  Overall Score

  Low

  Alternatives: Light Chocolate Milk Shake (Muscle Milk), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Cappuccino (Medifast)

• How much protein are in 1 serving?

  0% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This food has the same quantity of protein as foods like olives, cranberries and rum with a protein/calorie ratio of 0%, which is a poor amount. Just 0 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, this specific food has a minute amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 100% of other foods.

  Overall Score

  Low

  Alternatives: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Skinny Vanilla Latte (Venti) (Starbucks), Tomato Juice (Great Value)

• How much saturated fat are in 1 serving?

  At most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (most beverages), this food has a miniscule quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as cocktails, olives and pilaf.

  Overall Score

  Low

  Alternatives: Big Red Soda (Can) (Big Red), V8 100% Vegetable Juice (V8), 100% Tomato Juice (Great Value)

• How much sodium are in 1 serving?

  For most men and women, 200 milligrams is 8.33% of your daily recommended limit. Merely 17% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (most beverages), this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than nearly 62 percent of other foods. Having a ordinary degree of sodium with a sodium/calorie ratio of 31.25%, it is around the same amount as almond butter, coconut milk and trail mix.

  Overall Score

  Modest

  Alternatives: Sweet Iced Tea (Great Value), Sugar Free Iced Tea (Crystal Light), Bananarama (24 oz) (Keva Juice)

• How much sugars are in 1 serving?

  Having a high amt of sugar with a sugar/calorie ratio of 105%, it is around the same amt as mandarin oranges, licorice and fruit punch. For a healthy individual, 168 g is 420% of your daily limit of sugar. This food has a steep degree of sugar compared to foods in the same food group (most beverages). In this case, almost 10 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 95 percent of all foods we analyzed have a lower ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Mocha Perk Milkshake (24 oz) (Burgerville), Blimey Limey with Turbinado Smoothie (Tropical Smoothie Cafe), Chocolate Monkey Smoothie (16 oz) (Burgerville)