How many calories are in 1 fruit without refuse litchis

6Calories

Per Serving

Number of Calories: Based on 1 fruit without refuse serving

  • Calories: 6
  • Fat: 0.04g
  • Carbs: 1.59g
  • Protein: 0.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 6 calories, 1 serving has the same quantity of calories as 0.19 pepper red hot chili peppers (cooked), 1.2 oz sauerkraut, and 5.71 g of black olives.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has a insubstantial quantity of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. Having a minimum amount of cholesterol containing 0 mg per 100 calories, it is around the same quantity as pie crust, rye bread and cornbread.

    Overall Score

    Low

    Alternatives: Gone Bananas! (Trader Joe's), Superfruit Mango Passion Fruit Chunks (Del Monte), Berry Medley (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium with 0 mg per 300 calories, it has the same quantity as honey, kiwifruit and jams. Compared to foods in the same food group, this food has a insubstantial amount of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than nearly 100% of all foods in our entire database. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Red Grapes (Wawa), Oranges, Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a excellent degree of protein compared to foods in its food group. In this case, roughly 37 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than almost 77% of all foods we analyzed. Having a decent amt of protein with a protein/calorie ratio of 5.33%, it has the same quantity as dates, nectar and sodas. 0.08 g is 0.16% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Cantaloupe (Hometown Buffet), Frozen Mango, Papaya & Strawberries (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 7 percent of other foods. Yet, nearly 31 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.5%, it contains the same amt as peaches, pasta salad and seaweed.

    Overall Score

    Moderate

    Alternatives: Pineapple (Hometown Buffet), Diced Pears in Light Syrup (Food Lion), Organic Frozen Cherries (Townsend Farms)

  • How much fiber are in 1 serving?

    0.4% of your daily limit of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a respectable degree of fiber. Here, around 35 percent of other foods in this food group have a lower fiber ratio. However, this specific food has less fiber than almost 24% of all foods in our entire database. With 3.33 g for every 200 calories, this specific food has a exceptional level of fiber (it has the same quantity as foods like crackers, ravioli and drink mixes).

    Overall Score

    High

    Alternatives: Frozen Sliced Peaches (Dole), Page Mandarin (Frieda's), Frozen Strawberries (Southern Home)

  • How many carbs are in 1 serving?

    This specific food has a inordinate amount of carbs compared to foods in the same food group (fruit). In this case, approximately 10% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than around 5 percent of all foods in our database. With 79.5 grams per 300 calories, this specific food has a steep level of carbs (it has the same quantity as foods like iced tea, baby carrots and white rice). 1.59 g is 0.53% of your recommended limit per day of carbs for most people.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like pineapples, beets and blackberries with a sugar/calorie ratio of 97.33%, which is a very high amount. For most men and women, 1.46 grams is 3.65% of your daily recommended intake. This item has a very high quantity of sugar compared to foods in the same food group (fruit). Here, roughly 93% of other foods in this food group have a lower sugar percentage. Likewise, roughly 95% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Grape Leaves in Vinegar Brine (Krinos), Sliced Avocado (Jason's Deli)