How many calories are in Musselman's Lite Apple Sauce

50Calories

Per Serving

Number of Calories: Based on 4 oz cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 4 oz cup - it is the same (calorie-wise) to 0.79 oz sour cream dip, 3.85 tsp equal sweeteners packets, and 0.3 oz peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 96%, it contains the same degree as raspberries, apple cider and juice. 4% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a enormous quantity of carbs. Here, about 18 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 7% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: All Vegetable Shortening (Crisco), Dijon Mustard (Raley's), Pure Vegetable Oil (LouAna)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol ratio. For most men and women, 0 mg is 0% of your daily limit. With 0 milligrams for every 100 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like blueberry pie, fruit cocktail and root beer).

    Overall Score

    Low

    Alternatives: Montecados (Spanish Cookies), Spicy Original Barbecue Sauce (Jack Daniel's), Watermelon Ice

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous amount of fiber. In this case, around 93 percent of other foods in this food group have a lower fiber ratio. In the same way, about 93 percent of all foods among all food groups have a lower fiber percentage. Containing 20 g for every 500 calories, this food has a vast level of fiber (it has the same amount as foods like nutrition drinks, carrots and kale). 8% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Tomato Sauce Original (Woodstock Farms), Hummus (Summer Fresh), Artichoke Pasta Sauce (Archer Farms)

  • How much protein are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption. Just 0 percent of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a minute degree of protein. In this case, just 0 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same amount of protein as foods like honey, olives and sweetener with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Fat Free Herb & Spice Dip (Scotsburn), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat at 0 g for every 100 calories, it is around the same degree as rye bread, sorbet and gumbo.

    Overall Score

    Low

    Alternatives: HP Sauce (HP), Corn Syrup (and Sugar), Blueberry Granita

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your DRV (Daily Recommended Value) for most individuals. Merely 13 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, this item has a mild amt of sodium compared to foods in its food group. Here, just 15 percent of other foods in this food group have a lower sodium/calories percentage. Having a modest degree of sodium containing 60 mg for every 300 calories, it has the same quantity as candies, sherbet and root beer.

    Overall Score

    Modest

    Alternatives: Sugar Free Apricot Preserves with Fiber (Polaner), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Peach Applesauce (Vermont Village Cannery)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 10 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than roughly 22 percent of other foods. At 96 g for every 600 calories, this specific food has a enormous level of sugar (it has the same amount as foods like applesauce, brown sugar and jams). 20% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Great Value), Classics Hummus Singles (Sabra), Unseasoned Rice Wine Vinegar (Roland)