How many carbs are in Musselman's Lite Applesauce

50Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has the same quantity of calories as 0.03 cups of hydrogenated soybean oil and cottonseed, 1.11 tbsp raspberry preserves, and 0.25 cups of stroganoff sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 7% of all foods in our system. Similarly, compared to foods in the same food group, this item has a very high amt of carbs. Here, around 18 percent of foods in this food group have a greater ratio of carbs to calories. 12 g is 4% of your daily limit for most individuals. Having a enormous amount of carbs with a carbs/calorie ratio of 96%, it has the same amt as mangos, white rice and apple juice.

    Overall Score

    Very High

    Alternatives: Cold Pressed Canola Oil (Loriva), Organic Enriched Flax Oil (Spectrum), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. This specific food has the same amt of cholesterol as foods like nutrition drinks, focaccia and edamame with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: French Salad Dressing, Quesadilla Casserole Mix (McCormick), Meat or Poultry Gravy (Low Sodium)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 4%, it contains the same quantity as papayas, seeds and broccoli. This specific food has a whopping degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 7% of other foods. In the same way, this food has less fiber than approximately 7% of all foods in our entire database. For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fat Free Ranch Dressing (Denny's), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    Having a minute amt of protein with a protein/calorie ratio of 0%, it has the same amount as root beer, mustard and ice pop. This item has less protein than almost 100 percent of all foods we analyzed. Likewise, this specific food has a meager quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 100 percent of other foods. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Black Bean Dip (Desert Pepper Trading Co), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with 0 g for every 400 calories, it is around the same amount as sushi, croutons and onion rings. This specific food has a low degree of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Bar-B-Que Sauce, Organic Hummus (Trader Joe's), Honey Chipotle BBQ Sauce (Sweet Baby Ray's)

  • How much sodium are in 1 serving?

    Only 13% of all foods in our database have a lower sodium percentage. In the same way, this specific food has a ordinary degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, approximately 85% of foods in this food group have a greater ratio of sodium to calories. Having a below average quantity of sodium with 100 mg per 500 calories, it has the same degree as grapefruit juice, apples and apple juice. For a healthy person, 10 mg is 0.42% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Organic Apricot Applesauce (Woodstock Farms), Raspberry Fruit Spread (Whole Foods Market), Pure Peanut Oil (LouAna)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like hot chocolate, cappuccino and frostings with a sugar/calorie ratio of 64%, which is a excessive amount. 20% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate quantity of sugar. In this case, approximately 78 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than approximately 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Fazoli's), LongHorn Shrimp and Lobster Dip with Chips (Longhorn Steakhouse), Yellow Deli Mustard (Jason's Deli)