Kroger Lite Banana Mango Yogurt Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same degree of calories as 1.33 stick light cheese heads string cheese sticks, 0.62 cups of 2% reduced fat milk with vitamin a & d, and 1.27 slices of american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 75 grams for every 500 calories, this specific food has a moderate level of carbs (it has the same amt as foods like tortilla chips, corn dogs and pizza). 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a immoderate amount of carbs. In this case, almost 25 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 58 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cheese Sticks (Cracker Barrel), Reduced Fat Cheddar Cheese (Muscle Maker Grill), Queso Fresco Casero Part Skim Milk Cheese (El Mexicano)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 42 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a safe quantity of cholesterol. In this case, nearly 25% of other foods in this food group have a lower cholesterol percentage. At 18.75 mg for every 300 calories, this food has a moderate level of cholesterol (it has the same amt as foods like yam, pretzels and okra). 5 milligrams is 1.67% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Nonfat Black Cherry Yogurt (Trader Joe's), Fat Free Sour Cream (Publix)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). This item has the same quantity of fiber as foods like chilaquiles, chicken soup and capers containing 1.25 g for every 100 calories, which is a magnificent amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping quantity of fiber. Here, around 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 68 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Fat Free Cottage Cheese (Nordica), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this specific food has a premium level of protein (it has the same degree as foods like squid, oysters and crepes). Compared to foods in its food group, this item has a great amt of protein. In this case, within its own food group, this item has less protein than about 22% of other foods. Similarly, around 88 percent of all foods in our entire database have a lower protein/calories ratio. For most individuals, 7 grams is 14% of your daily limit.

    Overall Score

    Very High

    Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Swiss Cheese (Di Lusso), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as roasted potatoes, sorbet and waffles. Compared to foods in the same food group, this specific food has a meager amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Light Peach Mango Passion Fruit Yogurt (Publix), Exotic Yogurt - Marionberry Guava (Rachel's), Nonfat Cottage Cheese (Spartan)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with 625 mg per 500 calories, it contains the same degree as tahini, red potatoes and whole wheat biscuits. 4.17% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this food has a moderate degree of sodium. Here, almost 61% of foods in this food group have a greater sodium percentage. In the same way, approximately 57% of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    22.5% of your daily limit will be achieved by 1 serving. This item has a above average amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, roughly 72 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 82 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a excessive quantity of sugar with a sugar/calorie ratio of 45%, it contains the same amount as tea, fruit punch and most beverages.

    Overall Score

    Very High

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Deli Thin Sliced Provolone Cheese (Kroger), Mexican Finely Shredded Cheese (Crystal Farms)