How many calories are in Myoplex Lite Bars - Chocolate Peanut Butter Crisp

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 25g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bar - it is the same (calorie-wise) to 950.0 g of cardoon, 0.91 cups of pigeonpeas, and 791.66 g of green cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended consumption for a healthy individual. Having a moderate degree of carbs with a carbs/calorie ratio of 52.63%, it contains the same amount as eel, most soups and chicken nuggets. This specific food has less carbs than almost 50% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of carbs. In this case, about 67% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit of cholesterol for most men and women. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 2.63%, it has the same amount as lentils, cherry tomatoes and pecans. This specific food has a moderate quantity of cholesterol compared to foods in its food group. Here, approximately 39 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 49% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Superfood Bars - Tropical Sesame Cranberry (Bora Bora), Hummus Wrap (San Francisco Soup Company), Clif Shot Energy Gel - Mocha (Clif Bar)

  • How much fiber are in 1 serving?

    This item has a premium amount of fiber compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 91% of all foods we analyzed have a lower ratio of fiber to calories. 28% of your recommended limit per day of fiber will be met by this food/serving size. Having a tremendous amt of fiber with a fiber/calorie ratio of 3.68%, it has the same amount as yam, falafel and sprouted breads.

    Overall Score

    Very High

    Alternatives: RVL Snack Bar (MonaVie), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    30% of your daily recommended intake will be filled by this specific serving size. Having a whopping quantity of protein with a protein/calorie ratio of 31.58%, it contains the same amount as souffle, roast turkey and salads. This item has a massive quantity of protein compared to foods in its food group. Here, nearly 12 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than about 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), 6'' Double Ham (Subway), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.21%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like cherry pie, lasagna and tostadas). Compared to foods in its food group, this specific food has a stiff amount of saturated fat. Here, roughly 70% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 68% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar), Marinated Grilled Chicken Sandwich (Single) (Steak n Shake), Clif Shot Energy Gel - Mocha (Clif Bar)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 131.58%, it contains the same amt as yogurt, cheesecake and donuts. For most individuals, 250 mg is 10.42% of your recommended limit per day. Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, around 57% of foods in this food group have a greater sodium percentage. In the same way, about 44 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Coconut Chew (Larabar), Freedent Spearmint Chewing Gum (Wrigley), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of sugar. In this case, roughly 77 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 31 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like pepper, goat milk and jerky with a sugar/calorie ratio of 27.37%, which is a moderate-high amount. For a healthy male, 13 grams is 32.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Chicken Salad Sandwich (Zoe's Kitchen), Eclipse Sugar Free Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)