Calorie Content in Del Monte Lite Bartlett Pear Halves in Extra Light Syrup

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is equivalent to 0.39 lbs of jute potherb, 0.45 cups of green peas (cooked), and 1.3 medium red onions (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a unreasonable amount of carbs compared to foods in the same food group. In this case, almost 32 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 95% of all foods in our entire database have a lower carbs ratio. 5% of your daily recommended limit of carbs will be met by this food/serving size. This item has the same amount of carbs as foods like raisins, teriyaki sauce and water chestnuts at 75 g for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as yogurt, fruit and root beer. Compared to foods in the same food group (fruit), this item has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mandarin Fruit Salad, Apple Slices with Fat-Free Caramel Dipping Sauce (Sonic), Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a proficient quantity of fiber. In this case, nearly 65% of foods in this food group have a greater fiber percentage. On the other hand, this specific food has less fiber than nearly 24 percent of all foods in our database. 4% of your daily recommended consumption will be filled by this specific serving size. Having an above average amt of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as egg rolls, corn chips and ravioli.

    Overall Score

    High

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Chile Spiced Pineapple (Trader Joe's), Triple Berry Fruit Blend (Market Pantry)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of protein. Here, within its own food group, this item has less protein than around 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower ratio of protein to calories. Having a small degree of protein at 0 grams per 500 calories, it has the same degree as pickles, fish oil and nectar. 0 grams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Berry Medley (Fresh & Easy), Red Grapefruit in Juice (Kirkland Signature), Avocado Halves (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as vegetable melons, focaccia and crab. Compared to foods in the same food group (fruit), this item has a minute degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Yellow Cling Peach Halves in White Grape Juice (Trader Joe's), Coconut Water (Vita Coco), Watermelon Mango Ice Pops

  • How much sodium are in 1 serving?

    0.42% of your daily recommended value of sodium will be met by this food/serving size. Having a safe quantity of sodium containing 66.67 mg per 400 calories, it is around the same quantity as fruit, almonds and greek yogurt. This item has a moderate-high amt of sodium compared to foods in the same food group (fruit). Here, within its own food group, this item has less sodium than around 28 percent of other foods. But, nearly 87% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Berry Blend (Fresh & Easy), Sliced Peaches (Albertsons), Organic Sliced Apples (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of sugar. Here, almost 85 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 5 percent of all foods we analyzed have a greater ratio of sugar to calories. 35% of your recommended limit per day of sugar will be fulfilled by 1 serving. This food has the same quantity of sugar as foods like peaches, ketchup and milk with a sugar/calorie ratio of 93.33%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Essene Bread, Avocado (Subway)