How many calories are in Naturally Fresh Lite Bleu Cheese

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal degree of calories as 0.4 oz vegetable oil, 50.0 tsp splenda, and 5.88 tsp red pepper flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a insubstantial degree of carbs compared to foods in the same food group. Here, about 90% of foods in this food group have a greater carbs ratio. In the same way, nearly 92% of all foods in our system have a greater ratio of carbs to calories. 0.33% of your daily recommended limit will be achieved by 1 serving. Having a small quantity of carbs containing 6 g per 600 calories, it has the same amount as carp, gouda cheese and feta cheese.

    Overall Score

    Low

    Alternatives: Spread Rite Vegetable Oil Spread (Carlini), Herbs De Provence Organic Vinaigrette (Organicville), Dijon Mustard (Giant Food)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this item has an above average level of cholesterol (it has the same quantity as foods like salads, ice creams and pies). 3.33% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a enormous quantity of cholesterol. In this case, about 88 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 67 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Mexicorn, Sweet Sticky Rice with Mangoes, Herbed Beef Tenderloin

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value of fiber. This item has the same amt of fiber as foods like swordfish, cherry pie and omelets containing 0 g for every 400 calories, which is a miniscule amount. This specific food has less fiber than almost 100% of all foods in our system. Likewise, this specific food has a insubstantial degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Natural Applesauce (Best Choice), Original Hummus (Athenos), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 8%, it has the same quantity as raisins, blueberries and coconuts. 4% of your daily recommended limit of protein will be met by 1 serving. Almost 35 percent of all foods among all food groups have a lower protein/calories percentage. Likewise, this specific food has a above average amt of protein compared to foods in its food group. In this case, nearly 74% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Bok Choy Beef Soup, Bolognese (Meat Sauce) (Romano's Macaroni Grill), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this food has a steep level of saturated fat (it has the same amt as foods like goat's cheese, pate and mozzarella cheese). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amount of saturated fat. Here, almost 94 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 14% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Black Pepper Sauce (Lee Kum Kee), Pinto Bean Dip (Desert Pepper Trading Co), Slam Dunk Sauce

  • How much sodium are in 1 serving?

    6.67% of your daily recommended intake will be fulfilled by this food/serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 160%, it contains the same amt as naan, cobbler and whole wheat bagels. Nearly 50 percent of all foods in our entire system have a lower sodium percentage. Likewise, this specific food has a reasonable amount of sodium compared to foods in its food group. Here, approximately 67% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Red Wine Vinegar (Pompeian), Maltitol Crystals (Sensato), 100% Peach Fruit Spread (Roland)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like wheat bread, collards and duck at 1 grams per 100 calories, which is a moderate amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a fair quantity of sugar. In this case, about 73% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than approximately 65% of all foods in our database. 1 grams is 2.5% of your daily recommended intake of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Gravy Mix (Flavorite), Original Sauce (Zaxby's), Sugar Free Strawberry Preserves (Kroger)