How many calories are in Kroger Lite Blueberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it is equivalent to 1.0 cups of skim milk, 1.33 cups of light soymilk, and 1.33 stick string-ums string cheese mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this food has a unreasonable quantity of carbs. Here, almost 75% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than almost 42 percent of all foods in our database. This item has the same amount of carbs as foods like organic milk, quesadillas and soy nuts with a carbs/calorie ratio of 60%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chipotle Cheddar Cheese Sticks (Sargento), Stringsters String Cheese (Sorrento), Shredded Part-skim Milk Mozzarella (TOPS Markets)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same quantity as cantaloupe, garlic and waffles. For most people, 5 mg is 1.67% of your daily limit of cholesterol. This item has less cholesterol than approximately 42 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a typical degree of cholesterol. In this case, about 25 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Light Mixed Berry Yogurt (Lucerne), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This specific food has a vast degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than around 7% of other foods. Similarly, around 32% of all foods among all food groups have a greater ratio of fiber to calories. Having an above average amt of fiber at 6.25 grams per 500 calories, it is around the same degree as macaroni, tortilla chips and gnocchi.

    Overall Score

    High

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this food has a high level of protein (it has the same quantity as foods like broth, hard boiled eggs and potato bread). This item has less protein than approximately 12 percent of all foods in our system. Likewise, this item has a wonderful amt of protein compared to foods in the same food group. In this case, nearly 78 percent of other foods in this food group have a lower protein percentage. 14% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Large Curd Cottage Cheese (Great Value), Light Strawberry Yogurt (Breyers), Light & Fit Carb and Sugar Control Yogurt - Strawberry (Dannon)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like figs, shallots and edamame). Only 0% of all foods in our system have a lower saturated fat/calories percentage. Similarly, this food has a limited amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Light Fat Free Yogurt (Yoplait), Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt), Light Peach Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this specific food has a fair level of sodium (it has the same quantity as foods like cakes, tortilla chips and crispbread). This food has a average degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 52 percent of other foods. Likewise, around 49% of all foods in our system have a lower sodium/calories ratio. 120 milligrams is 5% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, around 78 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than almost 16 percent of all foods in our database. Having a high degree of sugar with a sugar/calorie ratio of 50%, it is around the same amt as grape juice, cherry tomatoes and milk.

    Overall Score

    Very High

    Alternatives: Colby Cheese (Di Lusso), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Fancy Fiesta Blend Cheese Shredded (Great Value)