How many calories are in Ralphs Lite Blueberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is the same (calorie-wise) to 2.29 oz fat free crumbled feta, 6.4 tsp kroger grated parmesan & romano cheese, and 54.05 g of farmer's cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 12 g is 4% of your daily recommended limit. Having a fair amount of carbs with 75 g for every 500 calories, it has the same degree as tortilla chips, mustard and tostadas. Approximately 42 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, roughly 75 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Provolone Cheese (Applegate Farms), Natural Swiss Cheese (Crystal Farms), Colby-Jack Cheese (Swiss American)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same amt as teriyaki sauce, dark chocolate and fruit cocktail. 1.67% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a reasonable degree of cholesterol. In this case, around 75% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than almost 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), Strawberry Parfait Dessert (Lakeview Farms), Sauteed Beet Greens

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by this specific serving size. Having a excellent degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as sourdough bread, enchiladas and curries. Nearly 32 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a vast quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 7 percent of other foods.

    Overall Score

    High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Yogurt (1% Milk Fat) (Darigold), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like brisket, noodles and refried beans containing 26.25 grams per 300 calories, which is a massive amount. Compared to foods in the same food group, this specific food has a excellent amount of protein. Here, nearly 22 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than almost 12% of all foods in our system. 14% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Plain Soymilk (Kirkland Signature), Fat Free Sour Cream (HEB), Vanilla Soymilk (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like puddings, gum and wine). Only 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a low quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Skim Milk (price Chopper), Lite Cherry Cheesecake Yogurt (Kroger), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait)

  • How much sodium are in 1 serving?

    120 mg is 5% of your daily limit for a healthy person. Having a reasonable amount of sodium with a sodium/calorie ratio of 150%, it is around the same quantity as flounder, nutrition drinks and iced tea. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of sodium. In this case, nearly 52 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 51% of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 16 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a above average amt of sugar. In this case, about 78 percent of other foods in this food group have a lower ratio of sugar to calories. 25% of your daily recommended consumption will be fulfilled by this specific serving size. Having a steep amt of sugar with a sugar/calorie ratio of 50%, it is around the same amt as lemonade, orange juice and blackberries.

    Overall Score

    Very High

    Alternatives: Natural American Cheese (Applegate Farms), Garlic & Herb Cheese Wedge (Weight Watchers), Mexican Finely Shredded Cheese (Crystal Farms)