How many carbs are in Kroger Lite Cherry Acai Yogurt

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has the same degree of calories as 0.53 cups of vitamin d milk, 0.76 oz mexican blend cheese, and 2.67 tbsp light cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 45 grams per 300 calories, it has the same quantity as broth, salads and soy nuts. 4% of your recommended limit per day will be filled by this specific serving size. This item has a moderate-high amt of carbs compared to foods in the same food group. In this case, approximately 75% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 42 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Crumbled Feta Cheese (Private Selection), Light String Cheese (Food Club), Wee Brie (President)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same quantity as blueberries, soy yogurt and tabouli. For a healthy person, 5 mg is 1.67% of your daily limit. This specific food has a ordinary degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than almost 75 percent of other foods. Likewise, around 42 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Crumbled Goat Cheese (Montchevre ), Light Black Cherry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. Having a fine degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same degree as capers, nougat and brownies. Compared to foods in the same food group, this food has a premium amount of fiber. In this case, within its own food group, this food has less fiber than nearly 7% of other foods. In the same way, almost 32 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 35%, it is around the same quantity as white bread, macaroni and cheese and tamales. Approximately 88% of all foods we analyzed have a lower protein/calories ratio. In the same way, compared to foods in its food group, this item has a outstanding amount of protein. In this case, around 78 percent of other foods in this food group have a lower protein/calories ratio. 7 g is 14% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: 2% Sharp Cheddar Cheese Slices (Borden), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Mozzarella String Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as whole grains, pears and walnuts. This food has a trivial amt of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Light Nonfat Peach Yogurt (America's Choice), Fat Free Fruit on the Bottom Yogurt (Columbo), Light & Fit Yogurt - Pomegranate Berry (Dannon)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake will be filled by 1 serving. With 375 mg per 300 calories, this item has a considerable level of sodium (it has the same degree as foods like whole grains, goat milk and custard). Roughly 43 percent of all foods in our system have a lower sodium/calories ratio. Likewise, this item has a moderate amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 50%, this specific food has a inordinate level of sugar (it has the same quantity as foods like pickles, sorbet and ice pop). Approximately 16 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, this item has a immoderate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 78% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 10 grams is 25% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Mild Cheddar Cheese (Giant Eagle), Sharp Cheddar Shredded Cheese (Tillamook)