How many calories are in Kroger Lite Cherry Cheesecake Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is the same (calorie-wise) to 0.8 oz blue or roquefort cheese, 0.62 cups of 2% reduced fat milk, and 4.36 oz lowfat raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than nearly 25 percent of other foods. Likewise, nearly 42 percent of all foods in our system have a greater carbs percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 60%, it has the same amt as fajitas, almond milk and bisque. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Hickory Smoked Cheese (Hoffman's), Cheese Sticks - Pepper Jack (Lucerne)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a modest amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 75% of other foods. In the same way, about 42 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amount as blueberries, litchis and sodas.

    Overall Score

    Moderate

    Alternatives: Light Blueberries 'n Cream Yogurt (Breyers), Cocktail 707, Lowfat Blended Strawberry Yogurt (Ralphs)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy male. With a fiber/calorie ratio of 1.25%, this food has a superb level of fiber (it has the same quantity as foods like sourdough bread, chicken soup and almond milk). Compared to foods in the same food group, this food has a massive amt of fiber. In this case, within its own food group, this food has less fiber than about 7 percent of other foods. Similarly, this food has less fiber than nearly 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Having a whopping amt of protein at 35 grams for every 400 calories, it has the same quantity as crawfish, cappuccino and fried chicken. 14% of your daily recommended limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a exceptional amount of protein. Here, roughly 22 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than almost 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Shredded Mozzarella (Sargento), 1% Lowfat Milk (Dean Foods), Smoked String Cheese (Baker Brand)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as stir frys, paella and oranges. Just 0 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Nonfat Strawberry Yogurt (Harris Teeter), Original Strawberry Banana Yogurt (Spartan), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like goat milk, onion rings and ground beef with a sodium/calorie ratio of 131.25%, which is a moderate amount. About 56% of all foods in our entire database have a greater sodium percentage. In the same way, this specific food has a fair amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than around 59 percent of other foods. For most individuals, 105 mg is 4.38% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like frozen yogurt, figs and ice pop with a sugar/calorie ratio of 50%, which is a excessive amount. 25% of your daily recommended intake will be met by this specific serving size. This specific food has a above average degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 22% of other foods. Likewise, almost 84 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Shredded Mild Cheddar Cheese (Albertsons), Hickory Smoked Muenster Cheese (HEB), Cream Cheese (Trader Joe's)