How many calories are in Kroger Lite Cherry Vanilla Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same degree of calories as 0.5 container peach soy yogurt, 2.29 tbsp whipped cream cheese spread, and 2.0 slices of fat free american cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like burgers, teriyaki sauce and flounder containing 0 grams per 200 calories, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. About 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a tiny quantity of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100% of all foods in our database have a greater saturated fat/calories ratio. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as stir frys, smoothies and syrup.

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry (Breyers), Light Fat Free Strawberry Banana Yogurt (Cub Foods), Light Peach Yogurt (Meijer)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this food has an average level of carbs (it has the same amount as foods like eel, nachos and dark chocolate). Nearly 42 percent of all foods in our entire system have a greater carbs percentage. Likewise, this item has a immoderate amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 75 percent of other foods in this food group have a lower ratio of carbs to calories. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Cow Pals Mild Cheddar Snack Cheese (Kroger), Organic Monterey Jack Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a typical amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 25 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 58% of all foods among all food groups have a lower cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like frozen yogurt, nectar and shallots containing 18.75 mg per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Scotsburn), Silhouette 0% Yogurt (Danone), GoGurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. Here, about 39% of other foods in this food group have a lower sodium ratio. Similarly, around 57% of all foods in our database have a greater sodium percentage. 4.17% of your daily recommended intake of sodium will be achieved by 1 serving. This specific food has the same amount of sodium as foods like hard boiled eggs, lattes and duck with a sodium/calorie ratio of 125%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much protein are in 1 serving?

    For a healthy female, 7 grams is 14% of your daily recommended limit. Approximately 12 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a exceptional quantity of protein. Here, around 22 percent of foods in this food group have a greater protein/calories ratio. Having a massive quantity of protein with 35 grams per 400 calories, it has the same degree as nutrition bars, sunflower seeds and roast chicken.

    Overall Score

    Very High

    Alternatives: Nonfat Orange Tango Yogurt (Belfonte), Fancy Parmesan Blend Cheese Shredded (Great Value), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, about 78 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 84% of all foods in our database have a lower ratio of sugar to calories. 10 g is 25% of your daily recommended limit for a healthy male. Having a inordinate degree of sugar with a sugar/calorie ratio of 50%, it contains the same degree as pineapples, soy yogurt and milk.

    Overall Score

    Very High

    Alternatives: Smoked String Cheese (Baker Brand), Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley)