Nutritional Info in Ken's Steak House Lite Chunky Blue Cheese Dressing

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal amt of calories as 0.04 cups of corn and canola oil, 23.05 g of onion powder, and 0.17 cups of tomato relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 20%, it is around the same amt as brisket, spreads and pastrami. Around 82% of all foods we analyzed have a greater carbs/calories percentage. Similarly, this food has a moderate amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 30% of other foods in this food group have a lower carbs/calories percentage. 1.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (Naturally Fresh), Bev's Seasoned Salt, Ranch Dressing (Wing Zone)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your recommended limit per day. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as macadamia nuts, grape juice and grapes.

    Overall Score

    Low

    Alternatives: Ginger Veggie Stir-Fry, Lemon Hummus (Wegmans), Mango Jam

  • How much fiber are in 1 serving?

    At 0 g for every 400 calories, this item has a miniscule level of fiber (it has the same quantity as foods like coffee creamer, ground chicken and ricotta cheese). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited degree of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. Likewise, around 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Apple Time Unsweetened Apple Sauce (Knouse Foods), Lite Cinnamon Apple Sauce (Musselman's), Tomato Sauce (Harris Teeter)

  • How much protein are in 1 serving?

    Having a below average amount of protein with a protein/calorie ratio of 5%, it contains the same amt as salad dressing, sweetener and apple juice. 2% of your daily recommended value will be fulfilled by this food/serving size. At most 20% of all foods in our entire database have a lower protein percentage. On the other hand, compared to foods in the same food group (sauces, spices and spreads), this specific food has a magnificent amount of protein. Here, nearly 35 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Lite Pimento Cheese Spread (Kroger), Hot Dog Chili Sauce (Great Value), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat containing 9.38 g per 500 calories, it has the same quantity as peanuts, macaroni and cheese and sandwich cookies. Compared to foods in the same food group (sauces, spices and spreads), this food has a excessive degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 13 percent of other foods. Likewise, this food has less saturated fat than around 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Greek Salad Dressing (Skyline Chili), Stained Glass Candy I, Cilantro Salsa - Medium (La Victoria)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 437.5%, it is around the same quantity as chicken soup, most soups and noodle soup. This specific food has a unreasonable amt of sodium compared to foods in the same food group. Here, roughly 38% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 11 percent of all foods in our entire database. 350 milligrams is 14.58% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: 100% Pure Corn Oil (Mazola), Mustard Vegetable Oil, White Sugar (Granulated or Lump)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 71% of other foods. Similarly, about 37% of all foods in our database have a lower ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 5%, it contains the same quantity as chicken, tofu and hamburgers. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Guacamole (Wholly Guacamole), Roasted Tomato Sauce (Genghis Grill), Country Sausage Gravy (Libby's)