How many carbs are in Del Monte Lite Chunky Mixed Fruit

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 5.0 oz carrots (raw), 1.0 Medium Onion yellow onion, and 7.2 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like honeydew melons, bananas and ice pop containing 125 g per 500 calories, which is a excessive amount. This food has a unreasonable amt of carbs compared to foods in its food group. In this case, almost 32% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 5 percent of all foods we analyzed. 5% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 100 calories, this food has a minute level of cholesterol (it has the same amount as foods like wheat bread, margarine and kiwifruit). Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 100 percent of all foods in our entire database. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Unsweetened Coconut Water (Goya), Crazy Fruit Smoothie, Fruit Bowls - Mixed Fruit (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a ample degree of fiber. In this case, roughly 65 percent of foods in this food group have a greater ratio of fiber to calories. But, approximately 76 percent of all foods among all food groups have a lower fiber percentage. This item has the same quantity of fiber as foods like nutrition bars, brazil nuts and tacos with a fiber/calorie ratio of 1.67%, which is a outstanding amount. 1 g is 4% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Gala Apple (Medium) (Publix), Frozen Strawberries (Season's Choice), Dried dragon fruit

  • How much protein are in 1 serving?

    This food has a insubstantial quantity of protein compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of protein to calories. Likewise, merely 0% of all foods in our system have a lower protein/calories ratio. Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as pineapples, applesauce and cranberries. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon, Whole Strawberries (Publix), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower saturated fat ratio. Likewise, this specific food has a minute quantity of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pancakes, beer and swordfish.

    Overall Score

    Low

    Alternatives: Fresh Mango Salsa, Fruit Naturals Red Grapefruit in Extra Light Syrup (Del Monte), Select Raspberries (Europe's Best)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended intake for most individuals. Having a safe quantity of sodium with a sodium/calorie ratio of 16.67%, it has the same quantity as honeydew melons, nectar and apple juice. Compared to foods in its food group, this food has a moderate-high quantity of sodium. Here, roughly 72 percent of other foods in this food group have a lower sodium percentage. But, this item has less sodium than nearly 87% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Texas Red Grapefruit (Kroger), Clementines (Trader Joe's), Banana (Chiquita)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like peaches, marshmallows and syrup with a sugar/calorie ratio of 93.33%, which is a high amount. This food has a inordinate degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 15% of other foods. Likewise, around 95 percent of all foods in our entire database have a lower sugar/calories percentage. 35% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Grape Leaves in Vinegar Brine (Krinos), Avocado (Subway)