How many carbs are in Kroger Lite Chunky Mixed Fruit

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 30.0 leaf bok choy, 78.95 g of creamed celery, and 400.0 g of yellow tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this item has a enormous level of carbs (it has the same amt as foods like cherries, blueberries and orange juice). Compared to foods in the same food group, this food has a ordinary amount of carbs. In this case, about 23% of other foods in this food group have a lower carbs ratio. Yet, roughly 10 percent of all foods in our database have a greater carbs percentage. 4.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mushrooms, jalapenos and pasta salad. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Armenian Circulation Juice, Unpeeled Lite Apricot Halves in Extra Light Syrup (Del Monte), Watermelon (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as raisin bread, coconut milk and drink mixes. This specific food has less fiber than almost 24 percent of all foods in our system. Yet, compared to foods in its food group, this specific food has a ample amt of fiber. In this case, roughly 65 percent of foods in this food group have a greater fiber/calories percentage. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Blueberries, Organic Mango Chunks (365), Page Mandarin (Frieda's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a poor level of protein (it has the same amt as foods like maple syrup, apples and jams). For a healthy female, 0 g is 0% of your daily limit. This item has less protein than almost 100% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a insubstantial amount of protein. Here, about 100% of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Avocado Halves (Trader Joe's), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like tortillas, garlic and sunflower seeds). Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Superfruit Peach Chunks (Del Monte), Berry Mix (Fresh & Easy), Bananas (Dole)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like pumpkins, nougat and water chestnuts with a sodium/calorie ratio of 16.67%, which is a reasonable amount. 10 milligrams is 0.42% of your DRV (Daily Recommended Value) for a healthy individual. Roughly 87 percent of all foods in our system have a greater sodium/calories percentage. But, compared to foods in its food group, this item has a moderate-high amount of sodium. Here, approximately 28 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Sliced Apples (Fresh & Easy), Pineapple Tidbits in 100% Pineapple Juice (no name), Chunky Mixed Fruitin Juice (Del Monte)

  • How much sugars are in 1 serving?

    Roughly 93 percent of all foods among all food groups have a lower sugar/calories percentage. On the other hand, this food has a moderate amount of sugar compared to foods in the same food group. Here, roughly 49% of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like barbecue sauce, pickles and vegetable juice with a sugar/calorie ratio of 80%, which is a steep amount. For most individuals, 12 g is 30% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Seasonal Fruit & Mozzarella Salad (Cosi), Avocado Halves (Trader Joe's)