Nutritional Info in Musselman's Lite Cinnamon Apple Sauce

50Calories

Per Serving

Number of Calories: Based on 4 oz cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 4 oz cup - it is the same (calorie-wise) to 138.89 g of guava sauce, 0.25 oz soybean and safflower oil mayonnaise, and 0.46 cups of sugar free syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate quantity of carbs. Here, within its own food group, this specific food has less carbs than about 7% of other foods. Similarly, this item has less carbs than around 5 percent of all foods in our system. With 104 g per 400 calories, this item has a steep level of carbs (it has the same amount as foods like honey, chutney and ketchup). 13 g is 4.33% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Kraft), Dijonnaise Creamy Dijon Mustard (Hellmann's), Caesar Dressing (Yard House)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as samosas, cucumbers and zucchini. 0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Golden Italian Dressing (Sonny's Bar-B-Q), Radish Revival, Tomato Sauce with Onions (Canned)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. Having a vast amount of fiber with a fiber/calorie ratio of 4%, it is around the same amount as chili, leeks and squash. This food has less fiber than roughly 7 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a immense quantity of fiber. Here, within its own food group, this item has less fiber than almost 7% of other foods.

    Overall Score

    Very High

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Chipotle Pepper Hummus (Trader Joe's), Manwich Original Sloppy Joe Sauce (Hunt's)

  • How much protein are in 1 serving?

    Having a low amt of protein at 0 g per 500 calories, it contains the same degree as honey, apple juice and italian dressing. Compared to foods in its food group, this food has a inconsiderable amt of protein. Here, almost 100 percent of foods in this food group have a greater protein ratio. Similarly, roughly 100% of all foods in our database have a greater protein ratio. 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Greek Cucumber Dip (Fresh & Easy), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This specific food has a small degree of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. Similarly, just 0% of all foods among all food groups have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like chicken soup, fried rice and leeks).

    Overall Score

    Low

    Alternatives: Habanero Fire Sauce (On The Border), Sugar Free Syrup (Market Pantry), Fat Free California French Style Dressing (T. Marzetti)

  • How much sodium are in 1 serving?

    This food has a modest amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 85 percent of other foods. Likewise, nearly 87% of all foods in our entire system have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like flour, apples and greek yogurt with a sodium/calorie ratio of 20%, which is a below average amount. 10 mg is 0.42% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Maltitol Crystals (Sensato), Cranberry Walnut Relish (Boston Market), Naturals Unrefined Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    Nearly 10% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 22% of other foods. 8 g is 20% of your daily recommended limit for most individuals. With a sugar/calorie ratio of 64%, this item has a very high level of sugar (it has the same amount as foods like cantaloupe, frostings and barbecue sauce).

    Overall Score

    Very High

    Alternatives: Greek Dressing (Panera Bread), Fat-Free Ranch Dressing (Red Lobster), Gravy Sauce (Dickey's Barbecue)