How many carbs are in Fiber Gourmet Lite Cinnamon Crumb Cake

90Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has an equal degree of calories as 0.51 medium chocolate doughnut, 23.56 g of orange flavor gelatin powder, and 31.8 g of pound cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10.33% of your daily recommended consumption of carbs will be achieved by 1 serving. Compared to foods in the same food group (sweets), this item has a high amt of carbs. In this case, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 95% of all foods in our entire database have a lower carbs/calories percentage. Having a enormous amount of carbs with a carbs/calorie ratio of 137.78%, it is around the same quantity as cornmeal, ketchup and root beer.

    Overall Score

    Very High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your recommended limit per day for a healthy male. This specific food has the same amount of cholesterol as foods like flounder, fish and pastrami with a cholesterol/calorie ratio of 33.33%, which is a very high amount. This item has a very high amount of cholesterol compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Frutios Fruit Snacks (Brach's), Bavarian Dry Potato Pancake Mix (Panni), TLC Cookie - Oatmeal Raisin Flax (Kashi)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 5% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a premium degree of fiber. Here, around 5% of foods in this food group have a greater ratio of fiber to calories. 48% of your daily limit will be filled by this food/serving size. With a fiber/calorie ratio of 13.33%, this food has a vast level of fiber (it has the same amt as foods like peppers, wheat bread and turnips).

    Overall Score

    Very High

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. With a protein/calorie ratio of 8.89%, this food has a respectable level of protein (it has the same amount as foods like raisins, ice creams and drink mixes). This specific food has a excellent amount of protein compared to foods in the same food group (sweets). In this case, about 80 percent of other foods in this food group have a lower protein ratio. On the other hand, nearly 64% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with 0 g per 200 calories, it is around the same quantity as yam, bulgur and oranges. Compared to foods in the same food group (sweets), this item has a minute amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Orange Slices (Zachary), Hill Country Peach Champagne Sorbetto (Talenti), Thinsations Cheese Nips (Christie)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this food has a unreasonable amount of sodium. Here, almost 80% of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than roughly 60% of all foods in our entire database. Having a fair degree of sodium with a sodium/calorie ratio of 111.11%, it is around the same amt as milk shakes, whole wheat biscuits and flounder.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Blend, Sweet Tarts (Nestle), Sugar Free Mint Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be filled by 1 serving. With a sugar/calorie ratio of 62.22%, this food has a inordinate level of sugar (it has the same degree as foods like pickles, teriyaki sauce and syrup). Almost 11% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (sweets), this item has a high amt of sugar. In this case, approximately 10% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Mousse Temptations - Dark Chocolate Decadence (Jell-O), Sugar Free Creme Brulee Rice Pudding (Jell-O), Sugar Free Hard Candy (Crystal Light)