Kroger Lite Coconut Creme Pie Yogurt Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 0.67 container pure (blueberry), 30.77 g of neufchatel cheese, and 0.48 container lowfat raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 47 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a immoderate amount of carbs. Here, approximately 28 percent of foods in this food group have a greater carbs/calories ratio. 3.67% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Having an average degree of carbs with a carbs/calorie ratio of 55%, it has the same amount as empanadas, tortilla chips and pizza.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Natural Cheddar Cheese (Sargento), Sticksters Colby Jack Cheese Sticks (Sorrento), Medium Cheddar Cheese Sliced (Tillamook)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 42 percent of all foods we analyzed. Similarly, this item has a mild quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 75% of other foods. This specific food has the same amt of cholesterol as foods like empanadas, veggie burgers and cereal with 12.5 mg per 200 calories, which is a fair amount. 1.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Meadow Gold), Turkey Bean Soup, Eggplant Tomato Bake

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as salad dressing, watermelons and cream. Only 0 percent of all foods in our entire system have a lower fiber ratio. In the same way, this specific food has a trivial quantity of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a excellent amount of protein. In this case, approximately 78 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than almost 12 percent of all foods in our entire database. Having a immense amt of protein with 8.75 g for every 100 calories, it has the same quantity as ground turkey, kidney beans and zucchini. For a healthy person, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Kroger), Finely Shredded Pizza Cheese (Kroger), Natural Swiss Cheese (Crystal Farms)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with 750 mg per 600 calories, it contains the same amount as burgers, tilapia and frozen yogurt. This food has a average degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 39% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than around 57 percent of all foods in our system. 100 milligrams is 4.17% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high quantity of sugar. Here, approximately 28 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 18 percent of all foods in our entire system have a greater sugar percentage. This item has the same quantity of sugar as foods like cocoa, dates and greek yogurt with 11.25 grams for every 100 calories, which is a extreme amount. 22.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Baby Swiss Cheese Sliced (Organic Valley), Light String Cheese (Frigo), Mild Cheddar & Monterey Jack Cheese (Kroger)