How many calories are in Kroger Lite Creamy Ranch Dressing

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is equivalent to 162.79 g of applesauce unsweetened, 7.92 g of cocoa butter vegetable oil, and 0.74 oz cholesterol free reduced calorie or diet mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended intake for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average quantity of carbs. Here, about 72% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 83% of all foods in our database have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like scallops, ranch dressing and red wine at 25.71 grams for every 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Ranchero Picante (Bob Evans), Real Mayonnaise (Back Yard Burgers), Teaseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 17 percent of other foods. Likewise, roughly 60 percent of all foods in our system have a lower cholesterol percentage. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same degree as cocktails, syrup and refried beans. 1.67% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Mustard, Miso Soup with Shiitake Mushrooms, Kumquat Marmalade

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sausages, ground pork and meatballs with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a poor amount of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Southern Home), Organic Chunky Tomato Sauce (Woodstock Farms), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a tiny amount of protein. Here, within its own food group, this food has less protein than approximately 100 percent of other foods. Likewise, approximately 100% of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 0%, this item has a low level of protein (it has the same amt as foods like french dressing, frostings and ketchup). 0 g is 0% of your daily recommended consumption of protein for a healthy male.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Fat Free Dill Dip (Scotsburn), Tender Moose

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with 2.86 grams per 200 calories, it is around the same degree as fajitas, chicken drumsticks and ice cream sodas. This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, about 28 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 64 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Cranberry Sauce with Jalapeno Peppers, Grape Jelly (Valu Time), Guacamole Hummus (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 250 mg is 10.42% of your daily recommended intake of sodium. Roughly 84 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than around 44% of other foods. Having a excessive degree of sodium with a sodium/calorie ratio of 357.14%, it has the same degree as anchovies, carrots and cauliflower.

    Overall Score

    Very High

    Alternatives: Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Sweet Almond Oil (International Collection)

  • How much sugars are in 1 serving?

    This item has a moderate quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 43% of other foods in this food group have a lower sugar percentage. Similarly, about 54 percent of all foods among all food groups have a lower sugar/calories percentage. 5% of your daily recommended intake will be filled by 1 serving. Having a moderate amount of sugar with a sugar/calorie ratio of 11.43%, it is around the same amt as tofu, sprouted breads and cream.

    Overall Score

    Moderate

    Alternatives: Thousand Island Dressing (Outback Steakhouse), Turkey Gravy Mix (Tone's), Jerry's Mayo (Atlanta Bread Company)