How many calories are in Del Monte Lite Diced Peaches

50Calories

Per Serving

Number of Calories: Based on 4 oz cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 4 oz cup - it is equivalent to 1.02 head red leaf lettuce, 0.58 lbs of swiss chard (raw), and 7.14 oz jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 13 g is 4.33% of your daily recommended intake. This item has a steep amount of carbs compared to foods in its food group. Here, approximately 14 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than approximately 5% of all foods we analyzed. With a carbs/calorie ratio of 104%, this item has a inordinate level of carbs (it has the same amt as foods like grapefruit juice, sodas and maple syrup).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like almond butter, papayas and water chestnuts with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy person, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group (fruit), this item has a small amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Screaming Potatoes, Sliced Yellow Cling Peaches in Light Syrup (Dole), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At 6 grams per 300 calories, this specific food has a high level of fiber (it has the same amt as foods like seaweed, beets and bananas). Compared to foods in its food group, this item has a proficient amt of fiber. In this case, about 46 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 81 percent of all foods among all food groups have a lower fiber/calories percentage. For most people, 1 grams is 4% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Berry Mix (Fresh & Easy), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a limited degree of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 100 percent of all foods among all food groups have a greater ratio of protein to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a tiny quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as olive oil, syrup and sodas.

    Overall Score

    Low

    Alternatives: Fresh Frozen Strawberries (Wyler's), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Citrus Slush

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group (fruit), this specific food has a insubstantial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as brussels sprouts, bread crumbs and corn on the cob.

    Overall Score

    Low

    Alternatives: Pear Halves in Light Syrup (Always Save), Mini Bananas (Del Monte), Diced Peaches in Light Syrup (Market Pantry)

  • How much sodium are in 1 serving?

    This food has a immoderate quantity of sodium compared to foods in the same food group (fruit). In this case, nearly 23% of foods in this food group have a greater sodium/calories ratio. But, this food has less sodium than almost 87 percent of all foods in our system. 10 mg is 0.42% of your daily limit for a healthy person. This food has the same amount of sodium as foods like most beverages, pears and tempeh at 60 mg per 300 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Papaya (Fresh & Easy), Litchis, Mango Chunks (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than almost 7 percent of other foods. Likewise, this specific food has less sugar than approximately 5% of all foods in our entire database. For most individuals, 12 grams is 30% of your daily recommended intake. Having a enormous quantity of sugar with a sugar/calorie ratio of 96%, it has the same degree as marshmallows, malt drinks and eggnog.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Avocado (Calavo), Avocado (Subway)