How many carbs are in Merita Lite D'italiano Sliced Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it is the same (calorie-wise) to 0.63 slices of texas toast, 16.0 grams original texas toast garlic & butter flavored croutons, and 0.33 bread whole wheat naan bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a high amt of carbs. Here, nearly 8% of foods in this food group have a greater carbs ratio. Similarly, around 11% of all foods in our entire database have a greater carbs/calories ratio. Having a steep amt of carbs with a carbs/calorie ratio of 90%, it has the same amount as blueberries, plums and squash.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like popcorn, onion rings and chocolate). Almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this food has a small quantity of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Garlic Breadsticks (Grissini), Chicken Breast Wrap (homemade), Soft Tortillas (Medium) (Old El Paso)

  • How much fiber are in 1 serving?

    5 g is 20% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (breads and cereals), this specific food has a immense quantity of fiber. In this case, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than almost 5 percent of all foods in our system. Having a whopping quantity of fiber with 37.5 g for every 600 calories, it has the same amt as stir frys, peas and grapes.

    Overall Score

    Very High

    Alternatives: Wheat Bread (McAlister's Deli), Banana Nut Crisp Cereal (Fry's), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of protein. Here, approximately 95% of other foods in this food group have a lower protein percentage. Likewise, about 22 percent of all foods we analyzed have a greater protein percentage. 10% of your recommended limit per day of protein will be filled by 1 serving. This item has the same amount of protein as foods like granola, spreads and cornmeal with a protein/calorie ratio of 25%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Lobster Wrap (Uno Chicago Grill), Kretschmer Wheat Germ (Quaker), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as mushrooms, french dressing and challah. Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this food has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Corn Tortillas Ricas (La Banderita), Enriched Light Seeded Italian Bread (Country Kitchen), Pink Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 337.5%, it has the same degree as seafood, tomatoes and corned beef. Compared to foods in the same food group (breads and cereals), this food has a inordinate degree of sodium. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 18% of all foods in our entire database. 270 mg is 11.25% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Crab Bread (Champps), Yellow Corn Taco Shells (Casa Mamita), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    Almost 49 percent of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a considerable quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 45% of other foods. With a sugar/calorie ratio of 10%, this specific food has a moderate level of sugar (it has the same degree as foods like mushrooms, burgers and biscuits). For a healthy male, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Enriched Old Fashioned Italian Bread (J.J. Cassone), Fiber Crispbread (Wasa), Munich City Style Bread (Dimpflmeier Bakery LTD)